February 2001: It’s a bright new era for Tottenham Hotspur Football Club. After years of mediocrity and flirts with relegation in the 1990s, a new ownership group is taking over from that cheapskate Alan Sugar. Meet your new overlords in English National Investment Company and your new chairman, Daniel Levy! Its sure to be a great start of a beautiful journey!
May 2001: Finishing 12th is not what you would call ideal. No European football. Not to mention bowing out in the FA Cup Semis and League Cup third round. Enjoy this new manager in Glenn Hoddle.
2001-02 : Sol Campbell signed with our eternal rivals in Arsenal! Levy didn’t offer him a new contract? What?? Doesn’t he know those Gunner clowns can’t be taking our players like that? We also finish 9th but made the League Cup final. It helps having the return of our goal scoring phenom in Teddy Sheringham. Adding Gustavo Poyet helps too. Still no European football.
2002-03: The best way to fight back into the elite is to have more goal scorers right? Welcome Robbie Keane from Leeds United! A crafty piece of business on our end! Him and Sheringham power us to…10th place. The fuck? And third round exits in the Cups…
2003-2004: Glenn Hoddle is underachieving! Get rid of him. David Pleat can surely handle the task at hand. Nope, we finished 14th…and still no trophies. But hey check out our shiny new forward in Jermaine Dafoe.
May 2004: Sol Campbell becomes a key contributor to Arsenal’s Invincibles season and wins the Premier League title. Does it feel cold?
2004-2005: Here’s our new manager in Jacques Santini ~goes 5-4-5~ ok never mind. Here’s our REAL new manager in Martin Jol, much more quality. He’s got the gusto and know-how to guide us to 9th and no trophies. At least Jermaine Defoe was the club top goal scorer…and Ledley King is coming into his own.
May 2005: Our other eternal rivals Chelsea win their first Premier League thanks to that outlandish manager Jose Mourinho and oligarch Roman Abramovich. All they do is buy players whenever they please. Pfft, that won’t be sustainable, they’ll come back to Earth eventually.
2005-06: Martin Jol has been a massive improvement to our fortunes. No trophies yet but we’re back in Europe. It’s good to be back in the UEFA Cup, think of the tv revenue. 5th place is a nice finish. Robbie Keane and newcomer Mido carried us to this spot. We should be keep them around for a while. Bringing in experienced talent like Edgar Davids and this young defensive midfielder in Tom Huddlestone helps. And check out our new record signing in Jermaine Jenas.
2006-07: Michael Carrick is a great defensive midfielder but Manchester United want his services. Here, take him. Edgar Davids is also much too old to be playing Premier League football. Our loss is also our gain with 15 million quid in the books. Let's invest that into a brand-new world class striker in Dimitar Berbatov. And Carrick's replacement in Didier Zokora certainly helps us...but we finish 5th again. No tropies either...at least European football?
2007-08: Jermaine Dafoe and Mido are gone. We need to replace them. Darren Bent seems like a good idea. But who the hell is this young left-back named Gareth Bale? Why is he worth 14 million pounds? Whatever, we need depth, he probably won't be much. Snap up this Jonathan Woodgate guy, too, someone has to help Ledley King here!
Oct 25, 2007: So you sacked Martin Jol at halftime against Getafe because reasons? Maybe if you stopped selling all his good players the division wouldn't have started. The fans are not pleased about this at all. Smooth them over with Juande Ramos from Chelsea.
League Cup Final 2008: All this leads to an 11th place finish, but fear not - YOU WON THE LEAGUE CUP! The first trophy since 1999, a true triumph. Certainly Spurs can aim higher now right?
2008-09: Juande Ramos is a fraudulent piece of shite that doesn't deserve to work in North London. We've promptly canned him for the legend that is Harry Redknapp. Just look at him inspire us to...8th place. We made the League Cup Final broken glass window and we've lost to Manchester United. And sold them Berbatov because money. This is shit. Enjoy this new midfielder signing in Luka Modric. He'd only become one of the best players in the world, nothing too crazy. Oh and Robbie Keane is back. So is Jermaine Defoe! Yay?
2009-10: A full season of Redknapp ball has led to a glorious prize! 4TH PLACE! Tottenham Hotspur will be playing under the lights on Tuesday and Wednesday! Play the music....THE CHAMPPPIONS! All it cost was loaning out Keane, selling Bent, and bringing in Peter Crouch. What a team we have forming. This Aaron Lennon kid is turning into quite the player. Oh and that Gareth Bale kid we paid a premium for? Yea, he's playing left winger now.
2010-2011: Champions League football requires Champions League talent. Quickly, let's eye up cheap deals for Rafael van der Vaardt, Sandro, and William Gallas. The attacking front of Crouch, Bale, Defoe, van der Vaardt, and Roman Pavlyuchenko powered us to 5th. It’s been a tough test balancing these nights. But did you see our massive victories against both Milan teams? I think we'll be back here in no time. Is it really a bad season without winning any trophies?
2011-12: A critical season. Harry Redknapp's contract is set to expire and Daniel Levy hasn't really been known to give coaches pay raises unless they merit it. Unfortunately, Peter Crouch is too old to keep around. Off to Stoke City with you, lad, thanks for that night at the San Siro. Bringing Emmanuel Adebayor from the exile of Manchester City should be a like-for-like swap. It all powers us to finish 4th again! HUZZAH! Another season of Champions League revenues! But still no Cups to take home.
2012 CL Final: Unfortunately, Chelsea did something incredible and won the Champions League in the most chaotic final in recent memory. Thus, for finishing 4th, you get Europa League football...god I hate Chelsea.
2012-13: Gareth Bale is becoming an elite winger without elite help. We've also decided to do something ridiculously unpopular and sell Luka Modric to Real Madrid for huge money. van der Vaardt is also out the door to Hamburg. The revenue brings in Hugo Lloris, Mousa Dembele, Clint Dempsey, and Jan Vertonghen. Under the plucky Andre Villas-Boas we finish 5th and go back to Europa. But our Cup showing was even more abysmal this season. Gareth Bale potted 21 goals...oh god he's next to go isn't he?
2013-14: The worst day has come. Gareth Bale has been sold to Real Madrid. He's joining up with Modric and Cristiano Ronaldo. The money reinvested brings in Christian Eriksen, Erik Lamela, Paulinho, Etienne Capoue, and the meme known as Roberto Saldado. Andre Villas-Boas' tenure was short-lived. Tim Sherwood is a former Spurs lad, surely he can lead us to greatness. If you call 6th place and no trophies greatness.
CL Final 2014: Luka Modric and Gareth Bale become key contributors to Real Madrid's Decima in the Champions League. Bale also scores one of the best goals of the campaign in the Copa Del Rey against Barcelona. The fans are pissed at Daniel Levy and ENIC.
2014-15: We've been knocking on the door of the elite English teams for a few seasons now. Time to put up or shut up. Tim Sherwood, you are not that guy pal. Mauricio Pochettino, welcome to Spurs. Here's the plucky academy kid in Harry Kane. Please get him firing, our striker woes are well-known. You want to sell Gylfi Sigurdsson and Sandro for this League One prospect in Dele Alli? Ok if you say so. Who the hell is Eric Dier and why do you want him? Culminating in a fifth place finish and League Cup final. Harry Kane scored 21 goals though...whoa.
2015-16: Defense needs an upgrade. Let's buy this experienced Belgian in Toby Alderwaiald. Him and Vertonghen played together before, surely it will work. We also need a left winger. How about Hueng-Min Son? He's been torching defenses for Leverkusen, he can surely do it here. The top teams are having a down season, now is the time to strike. We can smell the Premier League title in our grasp.
Final Matchday 2016: They finished third in a two-horse race after Leicester decided to have the greatest sports story ever play out in real life. It seems like a missed opportunity, but there is plenty to build on. Poch's team is coming together. Kyle Walker and Danny Rose are molding into elite fullbacks. The Belgians and Lloris are brick walls. Harry Kane is becoming a world-class striker. He even won the Golden Boot! They just need a little bit more to get over the trophy drought.
2016-17: Ok this is the year. We made it back to the Champions League, but this will be the last year at White Hart Lane. It's much too old for this modernizing football club. We need a really big stadium to bring in that sweet matchday revenue like our rivals. And I'm talking REALLY big, the best in all of England. It would be nice to fill it with some Champions League revenue and some silverware no? Well, seems like we finished 2nd and didn't win any Cups...AGAIN. But hey, Harry won the Golden Boot again! Dele Alli took serious strides in becoming a generational talent. Progress is progress amirite?
Final Matchday 2017: Chelsea win their 4th Premier League title since Abramovich took over. At least you finished above Arsenal again...that's a win isn't it?
2017-18: Kyle Walker has been sold to Manchester City because we like money over glory. Don't worry, we have a solid replacement with Kieran Trippier. We'll use the Walker money to bring a new defender in Davinson Sanchez from Ajax and right winger in Lucas Moura from PSG. Oh and for the hell of it, here's Serge Aurier from PSG too. Glorious depth. We still don't have a reliable backup striker, but how about a cheap deal for the aging legs of Fernando Llorente. He was good in a past life right?
Nov 1, 2017: By God, we've done it. We've slain the evil empire in Real Madrid. It's hard to believe a team of this size and caliber could scar the kings of Europe. Surely the only way is up from here.
March 2018: Nope, the knockout stages pit you up against a thunderous Juventus team that makes you their English bitch. Giorgio Chiellini goes on to make one of the most overused memes in all of football Twitter. "Iz di history of di Tottenham..."
Final Matchday 2018: Respectable 3rd place finish behind Manchester United lads. Too bad no trophies to go with it. Sigh... what else is new? We finished above Arsenal again...yay? Meanwhile, Kyle Walker is part of the Centurion Manchester City team...I need more liquor.
2018-19: Harry Kane is starting to get impatient. He needs to start seeing some silverware soon. Hueng-Min Son is emerging as a top forward in the league. Dele’s dropped off a bit but it’s just a blip, nothing to worry about. Jan and Toby are rock-solid at the back. We have a plucky solid squad, filled with some high-end talent but we didn't get any reinforcements in the summer...what the fuck? You do realize squads transition every season, ENIC? Where's Poch's reinforcements? Why did you sell Mousa Dembele mid-season, he was still useful! Oh dear god, what have they done? Oh that’s right…the new stadium. It’s still not done yet is it?
UCL QFs 2019: This is massive test. We managed to beat Barcelona in the group stage, and cake-walked through Dortmund in the Round of 16 but this is a new beast. We're up against the defending PL champs in Man City. Harry is hurt but we've got Sonny, Lucas, Chrisitan, Dele, and Fernando to make up for his goals. A huge pen save by Hugo on Aguero keeps us in the tie. Son puts us up 1-0 in the first leg. Going to the Etihad without Harry, it's a tight affair. Son and Sterling trading goals, Fernando kneeing in the go-ahead, Bernardo Silva pulling one back, 4-3 Man City, and seeing out the final whistle. Away goals take us over the line. Onto the Semis!
UCL SFs 2019: This Ajax team downed Real Madrid. They're gonna walk all over us. At least in the first leg. The second leg is a masterpiece. Lucas scored not one, not two, but THREE away goals to push us to glory! Gas up the bus boys, WE ARE GOING TO THE UCL FINAL!!!!
UCL Final 2019: What the actual fuck? How was that a handball on Moussa Sissoko??? IT HIT HIS BLOODY SHOULDER! You gifted this match to Liverpool, UEFA! (This is the moment that broke Tottenham Hotspur) And why the hell didn't Lucas start the game? After that fantastic hat trick? I don't care if Kane was fit to play, this is massive managerial blunder. Maybe this is the summer things start to change. All we got for this was a runner-up medal. At least we finished 4th in England. BUT STILL NO MOTHER FUCKING TROPHIES! writer proceeds to smash his laptop in the process
2019-20: The UCL Final should be a springboard for another potential title charge. Poch is calling out ownership for not wanting to give him signings. They only fumbled the Paulo Dybala signing, surely we can still trust Levy and ENIC right? Here's Giovani Lo Celso instead and Tanguy Ndombele to shore up the midfield. Here's our replacement for Danny Rose in Ryan Sessegnon. Unfortunately, Chrisitan Eriksen wants out and we let his contract run down. He leaves in January for basically nothing. Results are starting to flounder so Poch, pack your furniture and get out of our house. Meet our new manager: Jose Mourinho, the Special One. Just nobody tell Daniel he's been sacked infamously by both Chelsea and Manchester United for being a toxic presence. At least the new stadium is ope---ah fuck, it's COVID. An injury-plagued campaign culminates in a 6th place finish, but still no trophies. Another finish over those Gunners though! Why aren't you fans happy? We can't spend money, don't you see we didn't get any matchday revenue???
FA Cup Final 2020: Even though we finished above them, Arsenal take home an FA Cup with a squad arguably much less talented than Spurs. It was also against Chelsea...who finished above you. Can someone drive me to the nearest cliff please?
2020-21: A full season of Mourinho-ball. Tensions are starting to run high. Kane is pissed at the direction we're going. Jan Vertonghen and Kieran Trippier are gone. Dele Alli forgot how to play football under Jose. We need a new center-back...too goddam expensive. Let's convert Eric Dier to CB and have play back there, what's the worst that can happen? Fans aren't happy at all. I know the solution: you kids remember Uncle Gareth?? He's baaaaack! Sure, he's in his early 30s and a shell of himself but he's won 4 UCL titles and scored that fabulous bike kick in 2018. He's still class. Here’s a bunch of mid table players in Pierre-Emile Hojbjerg, Matt Doherty, and Joe Rodon to supplement the team.
March 2021: Europa League is quite winnable. Surely nothing bad will happen like you losing to a team who's manager is in prison for tax fraud. breaking glass sounds you fumbled a 2-0 agg lead to Dinamo Zagreb...who's manager was in prison for tax fraud. You're fucking pathetic you know that?
April 2021: Jose Mourinho is a dinosaur of English football. Look at him playing park the bus tactics while we can't defend score. Let's get rid of this cancer before it spreads. Who cares if it's six days before the League Cup Final against City? Why can't Ryan Mason see it out?
EFL Cup Final 2021: It's not a blowout loss, but it's clearly an overmatching. City run rampant on Spurs as they lift the trophy they basically own at this point. Fans are calling for Levy's head. In fact, they were calling for it as early as the FA Cup loss to Everton in the fourth round.
Final Matchday 2021: Jose refused to play Gareth Bale. Looking back that was a terrible decision. Bale and Kane power us to a 7th place finish. We finish above Arsenal again. It's a successful season in ENIC's checkbook. And there's still European football to play. Harry Kane wins another Golden Boot and the Golden Ball for most assists. We have to keep him around.
May 2021: Kieran Trippier and Christian Eriksen become key contributors to Atletico Madrid and Inter Milan's respective title wins. In other news, Juan Foyth wins the Europa League with Villarreal while on loan. Does that sound familiar?
CL Final 2021: Chelsea find another way to win another Champions League title, despite sacking a manger midway through the season and having misfiring forwards. And it was against Man City…who we beat every now and then.
2021-22: We need a director of football to help us match up to our rivals better. Fabio Paratici built Juventus in the most dominant club in Italy, surely he can replicate that in England. No we won't hire Paulo Fonseca and his 7 assistant coaches, way too much payroll. And no, you can't hire Gennaro Gattuso for his derogatory comments. Wait, where the hell is Harry Kane? Ahh I see he wants to be sold to Man City. HA! Doesn't he know he just signed an extension? Son has too, so if Harry wants to play hardball let him. Quickly, hire Nuno Espirito Santos as our fail-safe. He's not what we wanted but we fucked up so we're fucked now. Wait, how can we be so critical of ourselves? CHECK OUT THIS GLORIOUS STADIUM!!!!
Nov 2021: Nuno is terrible, he's lost 5 in a row. Who cares if we beat Man City on opening day? Get him out NOW! Get Antonio Conte in. It's another former Chelsea manager to restore our standing in the club.
Final Matchday 2022: HUZZAH! After a turbulent season, losing to wifi-password named clubs in the Conference League then getting kicked out of it for COVID reasons, Conte calling us out in the media multiple times, we galvanized ourselves to a 4th place finish. We're back, and it's thanks to the Juve rejects in Cristian Romero, Dejan Kulusevski, and Rodrigo Bentancur. Son won the Golden Boot, a true testament to his development at Spurs. Back on track. But still...no trophies. Another finish above Arsenal...they should just make a team award for that at this point.
2022-23: A full season of a happier Conte should lead us to silverware. Let’s not dawddle, start making signings. Richarlison always victimized us at Everton, let’s bring him to back up Kane. Yves Bissouma did the same at Brighton and we do need a batter box to box midfielder. Him too. Ivan Perisic on a free for Conte’s wingback. Surely our defense is fine in the hands of Romero, Dier, Clement Lenglet, and Ben Davies. And Djed Spence because reasons.
April 2023: It’s been a terrible season. From having our best start to a season since 1967 to bottling game after game after game. Tepid football, lack of inspiration. Despite small triumphs like winning the Champions League group stage and mugging Manchester City of points again, they have failed miserably again. Son’s form is gone. Richarlison doesn’t know how to score. The defense is wide open. It implodes after giving up 3 goals to a bottom table Southampton after being up 3-0. Conte is furious, criticizes ownership again, and is canned back to Italy. Fabio Paratici was also banned by FIFA for cooking Juve’s books. To make it worse, Arsenal was leading the top of the table and almost won the title. Thank the football gods for Man City and their oil money franchise. That means nothing as the season prolapses, we fall out of European contention, and finish 8th. No manager, no director football, toxic fanbase crying out for changes. I have now developed heavy drinking. "ZE DON'T WANT TO PLAY FOR SOMETHING IMPORTANT! 20 YEARS THERE IS THE OWNER AND NEVER WON SOMETHING!"
UEL Semi-Final 2023: Did I mention this gets worse because it does. A couple seasons back, Spurs swapped Erik Lamela and 25 million for promising Spanish youngster Bryan Gil from Sevilla. Gil was never favored by Nuno or Conte, with the Italian basically exiling him from the team unless he had no other choice but to play him. Gil would be loaned back to Sevilla where he assisted Erik Lamela's game-winning goal in stoppage time to book Sevilla a place in the Europa League final. I want to drink bleach...
Twenty-three years of failures and memes, Tottenham look like a lost club. All the shiny toys, but nothing to show for it. Champagne expectations with a beer budget. Does the ownership really value profit that much? Daniel Levy always insists his goal every season is to win a trophy. But how do you do that without attracting top talent? They squandered a window in 2019 and can’t remake the glory. They've made signing after signing that are inconsistent or not at the level to win trophies. It feels like they value cheap deals rather than actual talent. It's killing the club. Kane has been a legend at the club but he’s ready to move on. I don’t blame him, his career is incomplete with some hardware. But the future looks bleak. What will Spurs do next? Will they do a full rebuild and risk the possibility of no European football? Or will they try to win at least one trophy before Kane's contract is up?

Jeremy Roenick
Position: C • Shoots: Right
6-1, 205lb
Born: January 17, 1970 in Boston, Massachusetts
Draft: Chicago, 1st round (8th overall), 1988 NHL Entry
August 16, 1996: Traded by the Chicago Blackhawks to the Phoenix Coyotes for 1st round draft pick in 1997, Craig Mills and Alexei Zhamnov.
1996-97 72 games 29-40-69 -7 115 pim
1997-98 79 games 24-32-56 +5 103 pim
1998-99 78 games 24-48-72 +7 130 pim
1999-00 75 games 34-44-78 +11 102 pim
2000-01 80 games 30-46-76 -1 114 pim
6 yrs PHX NHL 454 152 227 379 -3 596
July 2, 2001: Signed as a Free Agent with the Philadelphia Flyers.
July 4, 2006: Signed as a Free Agent with the Phoenix Coyotes.
2006-07 70 games 11-17-28 -18 32 pim
Coyotes Totals 454 games 152-227-379 -3 596 pim
September 4, 2007: Signed as a Free Agent with the San Jose Sharks.
20 years (88-89 -- 08-09) Blackhawks, Flyers, Kings and Sharks
Career Totals 1363 games 513-703-1216 +153 1463 pim
He is one of 46 players to have scored 500 goals, but he is one of five eligible players to not be a member of the Hockey Hall of Fame.
Highlight video with Megadeth soundtrack.
https://youtube.com/watch?v=awxjhMJXZV8&feature=share7

Been super out of it lately. Low motivation for things. Used to have a FWB that would take care of me sexually when I was sad. Been overwhelmed with work school and personal things. Need a way to destress. Would love some company. Smoking and a blowjob would be top tier self care if someone could please provide the head. I am 27 years old. 6ft 200lbs. Black hair with beard. Latino. Can’t host but I am mobile. You: female, nice, smells good, pretty eyes and lips, REAL and not trynna send me their OF links, pretty feet. Hope to hear back from some of you!

Been super out of it lately. Low motivation for things. Used to have a FWB that would take care of me sexually when I was sad. Been overwhelmed with work school and personal things. Need a way to destress. Would love some company. Smoking and a blowjob would be top tier self care if someone could please provide the head. I am 27 years old. 6ft 200lbs. Black hair with beard. Latino. Can’t host but I am mobile. You: female, nice, smells good, pretty eyes and lips, REAL and not trynna send me their OF links, pretty feet. Hope to hear back from some of you!

Check out my new #NHL #2023NHLDraft #mockdraft
#Scouting #blog #podcast
2023 NHL MOCK DRAFTS:
SAN JOSE SHARKS
Columubs Blue Jackets
Chicago Blackhawks
Anaheim Ducks
Blog
https://hockeywiz777scouting.com/
Podcast
https://hockeywiz777scouting.com/anchor-podcast/
Spotify
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FIFA U20 WORLD CUP
Location: Malvinas Argentinas Stadium, Mendoza
Time: 1:30 PM EST, 10:30 AM PST
Weather: 58F, 57% Humidity, 0% chance of precipitation
_____________________________________________________________________________________________________________________
US U20s
HC: Mikey Varas
Formation: 5-3-2
Starting XI

#	Pos.	Name	Club Team	Event
1	GK	Gaga Slonina	Chelsea
13	RB	Jonathan Gomez	Real Sociedad
5	CB	Brandon Craig	Philadelphia Union
17	CB	Justin Che	FC Dallas
4	CB	Josh Wynder	Louisville City
3	LB	Caleb Wiley	Atlanta United
6	MF	Daniel Edelman (c)	New York Red Bulls
8	MF	Jack McGlynn	Philadelphia Union
16	MF	Owen Wolff	Austin FC	GOAL - 14'
10	FW	Diego Luna	Real Salt Lake	ASSIST - 14'
9	FW	Cade Cowell	San Jose Earthquakes

Bench:

#	Pos.	Name	Club Team	Event
12	GK	Antonio Carrera	FC Dallas
21	GK	Alex Borto	Fulham
18	MF	Obed Vargas	Seattle Sounders
19	ST	Darren Yapi	Colorado Rapids
14	DF	Markus Ferkranus	LA Galaxy
15	MF	Niko Tsakiris	San Jose Earthquakes
7	RW	Quinn Sullivan	Philadelphia Union
20	MF	Rokas Pukstas	Hajduk Split
2	RB	Michael Halliday	Orlando City
11	FW	Kevin Paredes	VFL Wolfsburg

________________________________________________________________________________________________________
New Zealand U20s
HC: Darren Bazeley
Formation: 4-3-3
Starting XI

#	Pos.	Name	Club Team	Event
1	GK	Kees Sims	Ljungskile SK
4	RB	Isaac Hughes	Wellington Phoenix
5	CB	Finn Surman	Wellington Phoenix
14	CB	Finn Linder	Whitecaps FC 2
20	LB	Lukas Kelly-Heald	Wellington Phoenix
6	MF	Fin Conchie	Wellington Phoenix
10	MF	Jay Herdman	Whitecaps 2
16	MF	Dan McKay	Wellington Phoenix
18	FW	Ben Wallace	Wellington Phoenix
11	FW	Norman Garbett	Potenza
9	FW	Oliver Colloty	Unattached

Bench:

#	Pos.	Name	Club Team	Event
2	LB	Jackson Jarvie	Eastern Suburbs
3	RB	Adam Supyk	Eastern Suburbs
7	FW	Noah Karunaratne	Wellington Phoenix
12	DF	Everton O'Leary	Birkenhead United
13	GK	Henry Gray	Unattached
8	MF	Jackson Manuel	Western Springs
17	FW	Oliver Fay	Ljungskile SK
19	FW	Kian Donkers	NEC
15	CB	Aaryan Raj	Eastern Suburbs
21	GK	Alby Kelly-Heald	Wellington Phoenix

________________________________________________________________________________________________________
US Tournament Stats
​

Player	Goal	Assist	Cards
Diego Luna	1	2
Jonathan Gomez	1
Cade Cowell	2
Caleb Wiley	1
Niko Tsakiris	1
Owen Wolff	1	1
Quinn Sullivan		1
Josh Wynder			Yellow (1)
Jack McGlynn			Yellow (1)

________________________________________________________________________________________________________
Scoring Summary
​

Time	Player	Assist	Score
14	Owen Wolff	Diego Luna	1-0

________________________________________________________________________________________________________
Match Events
1' We're off. New Zealand are in All Black. The USA is in All White.
5' First chance of the game and it's for New Zealand. Wallace nearly puts the cutback away after New Zealand successfully found space in the USA box. Gomez blocks the shot and Gaga catches the deflection.
7' Extended VAR check for a potential penalty for handball on the US. The check is long but nothing comes of it.
11' Great scissor kick by Wynder off a short Gomez cross. Very appealing to watch but the New Zealand keeper catches it comfortably.
12' Herdman with a great chance for New Zealand. His shot forces Gaga to dive to paw the ball wide for a corner. New Zealand have put the US under more pressure than any team previously.
14' GOAAAAAAAAALLLLLL USA. A FAIRLY TAME SHOT FROM DISTANCE BY WOLFF JUST SAILS BEYOND THE KIWI KEEPER. WHAT SHOULD HAVE BEEN AN EASY SAVE PUTS THE USA UP 1-0.

Check out my new #Scouting #blog and #podcast
#NHL #2023NHLDraft #mockdraft #sanjosesharks
2023 NHL MOCK DRAFTS: SAN JOSE SHARKS
Blog
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Podcast
https://open.spotify.com/episode/2jst5mYebfkonsnp9frMlw

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I'm basically a nice responsible older guy but we all feel the need to get a little crazy sometimes. I'm a clean guy interested in raw natural sex. It feels better to follow our instincts and just things happen. I love the feeling of not wearing anything and feeling that suspense building up. This should be more than a one time thing. San Jose or Palo Alto would be a good location.

We have deployed additional transit in Chicago.
Bell Canada, CenturyLink, and Verizon Business subscribers should now route to Chicago if that's the closest location, as the cable runs, in addition to these locations:
* Ashburn * Atlanta (Verizon Business only) * Dallas * Los Angeles * Miami * New York * Palo Alto * San Jose (Verizon Business only)

Hi guys, I sat through this trial. Skipped some days but was there for all the important stuff.
She's steps away from Mexico, has the means and risk endurance to live as a fugitive AND is bold enough to do it.
I just wanted to make an "inb4" post
Also as promised, I have better art sketches from the trial done by a far better artist which I will share after she either runs, or surprises me by surrendering.
Bonus facts:
A couple women from her entourage ran background checks on people present during trial and had an EXTENSIVE excel sheet with their information. A log of enemies
Tyler's dad is awesome and if it would've been appropriate, I'd have asked him to be my friend. He's a class act and his speech during sentencing had more sincerity in one second than Elizabeth's entire crocodile one.

Hey-Oh! So, I see some form of this question multiple times per day in various skin and personal care subs: How do I deal with my hyperpigmentation? I also asked myself this question a few years ago. See, I'm prone to freckles and a little melasma and I set out to figure out a way to solve it with years of research, trial and error, testing, talking to dermatologists and professionals, and scouring every medical article I could get my hands on. I wanted to share my findings and research since this is a common concern, especially among people in their 30s. This started as a small post about my routine and ballooned into a massive book about hyperpigmentation. I hope it's helpful!
DISCLAIMERS:

• I use the term "brightening" instead of "lightening" which is a subtle distinction. None of the ingredients or methods I recommend bleach your skin as "lightening" would suggest, but they can reduce the appearance of hyperpigmentation. "Brightening" tends to be a confusing term in skincare, but for the purposes of this post, I use it as a descriptor for anything that helps prevent or reduce melanin in hyperpigmented skin.
• I will use the term "hyperpigmentation" ad nauseam as a catch-all term for excess pigmentation in the skin including freckles, melasma, PIH and dark spots. This does not encompass moles which are different. This is also different from redness, which is a whole other post.
• Speaking about hyperpigmentation requires some sensitivity to very real issues around it including cultural implications. This post is not intended to moralize hyperpigmentation nor is it intended to alienate the normal melaninization of skin across various tones. Hyperpigmentation refers to excess melanin production on the skin in the form of spots that are darker than the surrounding skin. It's not bad or wrong, nor does it speak to anyone not "doing a good enough job" of taking care of themselves.
• I do repeat myself a few times in here but that is for people who are skipping around the article. I want to be as thorough as possible even if you're jumping to the parts of the post you need.
• I do run an online dermatology practice and skin care consultancy, but in order to protect the integrity of my advice, I do not promote my business, I don't give direct medical advice, I don't link to any products/websites, and I don't have any products I've formulated myself to promote.

This is going to get long because I wanted to cover everything re:hyperpigmentation. But for your reading pleasure and ease, I have divided this post up so you can get whatever information you need:
Table of Contents

1. Types of Hyperpigmentation
2. What Causes Hyperpigmentation?
3. How To Treat Hyperpigmentation Part 1: The Ingredients
4. How to Treat Hyperpigmentation Part 2: The Routine and Recommendations
5. Body Hyperpigmentation
6. Nuclear Options

Let's get to it!

Types of Hyperpigmentation

Hyperpigmentation refers to excess melanin production in the skin, but it can actually take a couple different forms. Knowing the type of hyperpigmentation you're experiencing is key to understanding if and how it can be treated.
Freckles: Freckles are incredibly common, especially for people with lighter skin tones. They are small, brown or reddish-brown dots often clustered on the skin. They develop on the surface and are not raised bumps. Freckles can appear anywhere on the body but are common on the face. Freckles are permanent, but the color, contrast and severity can vary and be tempered.
Melasma: Melasma appears as dark patches or splotches around the face, though usually found on the forehead, upper lip, and high on the cheeks. Melasma forms deeper in the skin and appears more amorphous than freckles, moles, or age spots. It can create a “muddy” appearance and is very common among pregnant and postpartum women due to hormonal factors. But it can literally happen to anyone and anywhere on the body.
Post-Inflammatory Hyperpigmentation (PIH): Post-inflammatory hyperpigmentation (PIH) occurs when damaged skin forms melanin during the healing process leaving dark spots. This is common after acne, injuries, eczema, burns, and other trauma to the skin. Exposure to UV rays during healing can make PIH worse. Post-inflammatory erythema (PIE) is similar, but leaves pink or red marks on the skin as a result of damage to the capillaries from injury or inflammation. Basically, when skin is compromised by injury, as part of the immune response cells will begin to generate melanin in an attempt to prevent further damage from UV exposure, so what will happen is the wound/legion/blemish will heal but the pigmented skin remains.
Age Spots: This is kind of a forgotten form of hyperpigmentation. Sun spots, also referred to as liver spots, and solar lentigines are large spots/patches of dark skin with distinct borders. They vary in color from light brown to almost black. They develop on the surface of the skin usually later in life, but reflect damage that often occurred from improper sun protection at a younger age. They can appear on the face, neck, chest, hands, and arms, usually on areas that had UV exposure. For many people, they can begin to appear in your 30s or 40s.

What Causes Hyperpigmentation?

There are a number of factors that can contribute to the formation of hyperpigmentation. Generally, it forms as the result of a combination of genetic and environmental influences. Everyone is unique, but these are some of the most common causes of hyperpigmentation and dark spots:
Genetics can play a role in the development of hyperpigmentation and dark spots in several ways:

• Melanin production: Melanin is the pigment that provides color to our skin, hair, and eyes. The amount of melanin produced and distributed in the skin is largely determined by genetics. People with a greater genetic predisposition to melanin production in their skin are more likely to experience hyperpigmentation and dark spots as a result of sun exposure, hormonal changes, and other factors. People with darker skin are also more prone to melanin production in the form of hyperpigmentation.
• Genetic anomalies: Certain genetic anomalies, such as oculocutaneous albinism, can affect melanin production and distribution in the skin, leading to an increased risk of hyperpigmentation and dark spots.
• Family history: If you have a family history of hyperpigmentation or dark spots, you may be more likely to develop these conditions yourself.
• Enzymes and genes: The enzymes that control melanin production and distribution are regulated by specific genes. Variations in these genes can impact melanin production, leading to an increased risk of hyperpigmentation and dark spots.

Sun (UV) Exposure. In addition to genetic determination of melanin production, UV exposure is the leading environmental cause of hyperpigmentation and the formation of dark spots. Melanin is the pigment that provides color to our skin, hair, and eyes. It acts as a natural sunscreen (but don't treat it like natural sunscreen!!! This isn't the point of the exercise), absorbing UV radiation to protect the skin from damage.
When the skin is exposed to UV radiation, the melanocytes (cells that produce melanin) in the skin go into overdrive, producing more melanin to protect the skin from further damage. This increased melanin production can result in dark spots or areas of hyperpigmentation on the skin.
Hormones. In addition to genetic determination of melanin production, hormones and hormonal sensitivity is a leading internal cause of hyperpigmentation and the formation of dark spots.
One of the most well-known examples of hormonal hyperpigmentation is melasma, a condition characterized by dark, amorphous patches on the face, particularly on the cheeks, forehead, nose, and upper lip. Melasma is often associated with hormonal changes, such as those that occur during pregnancy, hormonal therapy, or birth control pill use. The hormonal changes can stimulate an increase in melanin production, resulting in dark spots or areas of hyperpigmentation. This can happen irrespective of UV exposure, though the sun does exacerbate it.
Hormones can also affect melanin production by altering the skin's metabolism and pigmentation pathways. For example, high levels of cortisol, a hormone produced by the adrenal glands during stress, can trigger an increase in melanin production, resulting in hyperpigmentation.
Inflammation, Injury & Trauma to the skin can result in hyperpigmentation by triggering an increase in melanin production. When the skin is inflamed or injured, it triggers a response from the body's immune system, which can stimulate an increase in melanin production as a protective measure.
For example, acne breakouts or other skin injuries can result in post-inflammatory hyperpigmentation (PIH), which is characterized by dark spots or areas of discoloration on the skin. The dark spots are a result of an increase in melanin production in the affected area, which occurs in response to the inflammation or injury. In addition to acne and other skin injuries, other conditions that can result in PIH include eczema, psoriasis, and insect bites.
Medication Side Effects. Certain medications can cause hyperpigmentation on the skin. Medications that can cause hyperpigmentation include:

• Tetracycline antibiotics: Tetracycline antibiotics, such as doxycycline and minocycline, can cause discoloration of the skin and teeth when taken in high doses or for an extended period of time.
• Nonsteroidal anti-inflammatory drugs (NSAIDs): NSAIDs, such as ibuprofen and naproxen, can cause hyperpigmentation in some individuals, especially if taken in high doses or for an extended period of time.
• Chemotherapy drugs: Certain chemotherapy drugs, such as doxorubicin and daunorubicin, can cause hyperpigmentation, especially in areas of the skin that have been exposed to the sun.
• Hormonal medications: Hormonal medications, such as birth control pills and estrogen replacements, can cause hyperpigmentation in some individuals, especially if they are taken for an extended period of time.
• Antimalarial drugs: Antimalarial drugs, such as chloroquine and hydroxychloroquine, can cause hyperpigmentation in some individuals, especially if taken in high doses or for an extended period of time.
• Isotretinoin aka accutane when taken for acne can cause hyperpigmentation due to the increase of cell turnover and exposing delicate new skin cells to UV rays before they have shored up.

If using these medications is necessary for your livelihood, it is not recommended to stop their use without the recommendation of your doctor.

How To Treat Hyperpigmentation Part 1: The Ingredients

When looking for skin care products to treat and prevent hyperpigmentation and dark spots, it's important to look for ingredients that can help encourage cell turnover, curb melanin production, and block harmful UV rays. A lot of these things overlap with treatments for other conditions like acne and general anti-aging, but I've noted ones that specifically work on the mechanisms controlling melanin production. Now, this is an extensive list, but I know it doesn't have everything. I've included the ingredients that had the most compelling evidence and/or worked the best for me or people at my practice. But it's also not necessarily a shopping list. You don't have to have all of these things to treat hyperpigmentation, but I'll get to that in the routine portion. This is more to be used as a tool that can help you diversify your routine if you find one ingredient or another doesn't work for you. And it can help you determine if a product targets hyperpigmentation based on its ingredients. There's lot's of options. Some of the key ingredients to look for include:
Retinoids that increases cell turnover. Retinoids like tretinoin, adapalene, retinol et al, can help treat hyperpigmentation by promoting the turnover of skin cells and increasing cell growth, which can help fade dark spots and improve overall skin tone by replacing pigmented skin cells at the surface. While retinoids are extremely effective, they do have some caveats. First, they can be sensitizing to a lot of users, but this can be tempered by using different form functions, different application methods, or different concentrations. Second, because it's constantly turning over skin exposing delicate new skin cells to the elements, it can actually worsen hyperpigmentation if you're not vigilant about sun protection and avoidance. Tretinoin and other retinoids are firewalled behind a prescription in some countries and may be more difficult to obtain. But retinol/al is available in OTC forms.
SPF represents a class of many ingredients designed to protect the skin from UV rays and the damage that occurs from exposure. UV exposure is one of the biggest causes of fine hyperpigmentation and wrinkles so adequate protection is essential. I know I'm not winning any science awards for this declaration, but a lot of people who struggle with hyperpigmentation aren't adequately protecting themselves from the sun. But you also have to be kind of realistic. Even with perfect protection and avoidance, sometimes your hyperpigmentation will still flare. This happens during the summer for a lot of people and something even I grapple with. The key is to do your best and SPF actually works well with numerous other ingredients (like the ones listed below) to help solve that problem.
Arbutin is a Tyrosinase Inhibitor that blocks melanin production. Arbutin, or the synthesized version called alpha arbutin, is a favorite brightening ingredient because it's a slow-release derivative of hydroquinone that inhibits melanin production. This results in both healing and prevention of dark spots, especially when paired with topical acids. It metabolizes on the skin into hydroquinone which is super effective for hyperpigmentation while being a less controversial and hard-to-come-by ingredient than pure hydroquinone. More on hydroquinone in part 6.
Tranexamic acid is another Tyrosinase Inhibitor. This was first used in wound care and it was found to have profound effects on hyperpigmentation. Although it's an acid, it's not a chemical exfoliant, kinda like how hyaluronic acid is not a chemical exfoliant. The exact mechanism by which tranexamic acid works to reduce hyperpigmentation is not fully understood, but it is believed to work by reducing inflammation by blocking plasmin which contributes to melanin production when unchecked. It is particularly effective in treating melasma and one of my personal favorite ingredients.
Kojic Acid is another Tyrosinase Inhibitor. Kojic acid is a natural skin brightener that is derived from various fungi. Kojic acid can also help to exfoliate because it's a slight chemical exfoliant, which can remove dead skin cells that contribute to hyperpigmentation and improve overall appearance. But it does both things: block melanin production and turn skin cells over.
Azelaic Acid has a lot of things going for it that can help with hyperpigmentation. It's an anti-inflammatory and antiseptic that disrupts melanin production. Azelaic acid works by inhibiting the production of melanin in the skin like those other tyrosinase inhibitors. In addition, azelaic acid also has anti-inflammatory and antibacterial properties, which help to improve the overall health and appearance of the skin by reducing melanin production as a result of injury or inflammation. It's also an anti-acne ingredient that can address the root cause of PIH by reducing acne on the skin. It's pretty awesome and available in OTC and prescription strengths.
Niacinamide is another one that directly and indirectly addresses hyperpigmentation. It's a skin soother that decreases inflammation and it naturally reduces sebum production which can curb acne which can curb PIH. It actually took me a little while to figure out that this was another solid hyperpigmentation treatment for these reasons because I used to look at it as being more of an acne treatment. Niacinamide is a form of vitamin B3 that works by inhibiting the transfer of pigment within the skin, which can help to reduce the appearance of dark spots and uneven skin tone. So while it doesn't block tyrosinase, it prevents transfer of pigmented skin cells to the surface.
Vitamin C aka L-ascorbic acid is an antioxidant that fights free radical damage. It treats and prevents hyperpigmentation in three ways. First, it reduces free radical damage from UV exposure which helps increase the effectiveness of SPF when worn together. Second, it is also a tyrosinase inhibitor that blocks melanin production. And finally, vitamin C encourages skin cell turnover. The key is finding a nice stable version of it.
Glycolic and Lactic Acid. Since this list is getting long I am going to group these together. Glycolic Acid is a water-soluble alpha hydroxy acid that penetrates into the pores to treat pigmentation by providing general exfoliation and resurfacing of the skin. The result is improvements in dark spots, texture and other signs of aging. Lactic Acid is also an AHA but with a slightly larger molecular size than glycolic acid so it doesn't penetrate as deep and acts more as a surface exfoliant. As a result it provides more gentle exfoliation to buff away surface pigmentation with an added benefit of acting as a humectant to seal moisture into the skin.
Licorice Extract is a plant extract that inhibits melanin production. Licorice root extract contains a compound called glabridin, which has been shown to have skin brightening effects as, you guessed it, a tyrosinase inhibitor. In addition, licorice root extract also has anti-inflammatory properties, which can help to reduce redness and inflammation associated with hyperpigmentation. I'm seeing more and more of this pop up in skin care.
Soy Proteins are another plant extract that inhibits melanin production. They contain compounds known as isoflavones, which have been shown to help reduce the amount of melanin produced by melanocytes in the skin. Additionally, soy proteins have antioxidant properties that can help to protect the skin from damage caused by free radicals, which can contribute to hyperpigmentation.

How To Treat Hyperpigmentation Part 2: The Routine and Recommendations

This is adapted from numerous comments, posts and DMs I've written on the topic and also comprises a large portion of my own personal routine and routines we recommend to patients. This is a generalist routine meaning it targets all the forms of hyperpigmentation I've mentioned; freckles, melasma, PIH, and age spots though it can be tweaked to address these individually more specifically. This is really my jumping off point for people to get a good idea of what they can achieve as a baseline with OTC ingredients before fine tuning or enlisting the help of a dermatologist. For a lot of people, this is enough to fully resolve, but even if it gets you part of the way there, this should give you a good idea of reactivity.
A few caveats:

• Freckles cannot ever be 100% eradicated. You can however reduce their appearance and prevent them from getting darker. It's important to have realistic goals and understand that sometimes our genetics will overrule any routine we have.
• This routine and any hyperpigmentation routine will not address moles. Moles are a totally different thing that can only be eradicated through removal by a medical practitioner. Moles can be raised or not, but no amount of topicals will get rid of them.
• Melasma is a beast. Sometimes it can be treated with OTC topicals, sometimes it requires prescription strength topicals like hydroquinone, sometimes you need in-office procedures like fractal lasers or IPL. Again, this routine is a jumping off point to see what you can accomplish at home before going down that road (and more on that at the bottom in part 6).
• You'll notice I don't mention products with all the ingredients I listed above. This is because the more you put on your face, the greater your risk of causing irritation. Again, you can adjust and tweak by switching out products with these ingredients or add/subtract as it suits your personal needs.
• If you're struggling with hyperpigmentation while pregnant or breastfeeding, these recommendations may need to be paused.

Alright, let's get to it!
AM routine -- The Goal: Heal, Protect, and Prevent. In order of application following a lukewarm water rinse:

• Azelaic acid
• Alpha Arbutin
• Vitamin C serum
• Moisturizer
• SPF

The combo of C+AZ+AA+SPF is an absolute powerhouse for healing existing hyperpigmentation and preventing new hyperpigmentation from forming. It makes your SPF more effective, it inhibits the production of melanin from UV exposure (not your natural melanin production though), and it speeds cell turnover with dual antioxidant action and gentle chemical exfoliation. The result is brighter skin in a few months of consistent use.
For Azelaic Acid, this is the ingredient for serious treatment. It's considered one of the most effective ways to reverse melasma aka serious hyperpigmentation short of hydroquinone -- which is both controversial and hard to get. It brings a little bit of exfoliation to the table in addition to inhibiting UV melanin production, but it also has a slight antiseptic property which can help with acne. Paula's choice Azelaic Acid Booster is the only one I've really tried after sampling the Ordinary's in-store and not liking the texture. I get about 6 months out of a tube and a little bit goes a long way.
For Alpha Arbutin, the Ordinary's formulation is pretty solid. I prefer the Ordinary's AA 2% + HA as opposed to their AA 2% + Ascorbic Acid 8% as I don't believe the quality and stability of their Ascorbic Acid (Vitamin C) is great. That's why I opt for a separate Vitamin C serum step. But the AA + HA also has a little bit of lactic acid in it which provides some gentle exfoliation and encourages AA deeper into the skin where it's more effective. Lactic acid is mild enough that it's safe for use in a morning routine, but you still want to protect with SPF. There are a couple AA products floating around but I think TO's product is probably the best, most straightforward one. Alpha Arbutin metabolizes into hydroquinone on the skin so is basically one of the best OTC pigment correctors you can get.
For Vitamin C, the gold standard really is Skinceuticals CE Ferulic. This is stupid expensive though so I’m going to suggest Timeless Vitamin C. I like that it comes in an airless pump that prevents oxidation over time. Vitamin C is an antioxidant that increases the rate of skin cell turnover bringing forward new, skin cells while simultaneously improving the effects of SPF. It's a great foundation for a fix.
These ingredients can be layered on one right after the other then topped with your moisturizer (I like a basic one like cetaphil daily lotion), then topped with your SPF. The SPF I would recommend is Canmake UV mermaid gel in clear as this will not leave a white cast on your skin and it’s generally a very elegant SPF. It's SPF 50 which means it gives really good protection, but there are numerous SPFs you can try. I personally like anything from La Roche Posay, any Neutrogena SPF that's not formulated with ethylhexylglycerin, Supergoop Unseen Sunscreen, Biore Aqua Rich (another Japanese brand), Trader Joe's SPF if you can get your hands on it, and EltaMD.
Of all the products I’ve tried that could act as a stand-in for vitamin c, azelaic acid, and alpha arbutin, there’s one Japanese serum from Hada Labo called “whitening lotion” which has had the biggest impact on my hyperpigmentation in a single product of anything I’ve tried. This might be a little too effective though, I actually find that it washed me out within the first 2 weeks of twice daily use, so now I only use it in the morning. And I’m not a fan of the translation… which is a direct but mistranslation. It’s not a bleaching lotion, it also relies on a form of vitamin C and tranexamic acid to brighten skin. But it's a really interesting to try if you wanted a simplified morning routine in which case I would apply this, then your moisturizer, then your SPF.
PM routine -- The Goal: Renew and Reveal. In order of application:

• Cleanse
• Buffer
• Tranexamic acid and exfoliant OR retinoid**
• Moisturize

To cleanse, I have a really basic recommendation that will remove your SPF, makeup, and any grime/sebum from your day. Start with Cetaphil gentle cleanser. This is a gentle, hydrating cleanser that will break up your SPF really effectively. Massage in and rinse. Then apply a foaming cleanser, I recommend Cetaphil daily cleanser which foams. This will sweep away anything that’s left and give you a good foundation for the rest of your routine. While this doesn't directly help hyperpigmentation specifically, it's a critical step especially for people who are acne>PIH prone. It also gives you a nice clean slate to apply the rest of your skincare. I've tried dozens of cleansers but always come back to these two as good basic options.
For your Buffer this is an important step that can be done prior to using a chemical exfoliant or retinoid: applying an occlusive that will block the active from more sensitive skin. I recommend buffering around your eyes and nostrils with La Roche Posay Cicaplast balm because it kind of doubles as a nice eye cream, but this can also be done with basic vaseline or aquaphor for a more budget-friendly option.
For Tranexamic Acid, my holy grail TXA product, La Roche Posay Glycolic B5 is actually a multipurpose serum that combines ingredients to treat hyperpigmentation with chemical exfoliants. It contains two hyperpigmentation heavy hitters -- Tranexamic acid and Kojic Acid which are great for melasma -- and two exfoliants -- Glycolic Acid and Lipo-Hydroxy Acid (LHA) which is like fancy salicylic acid -- so it both reveals new skin cells that are less prone to pigmenting from UV exposure while sloughing away your old skin cells. You can use this 2 or 3 nights per week. On off nights, just cleanse and moisturize.
For a Retinoid if you can get prescription tretinoin, this is going to be the best bet. Your doctor will advise you on the concentration. More on that in part 6. It will help speed up the rate of cell turnover bringing new, unpigmented skin cells to the surface faster. Some other OTC options include differin (which is rated more for acne but uses the same mechanism for cell turnover so it's also effective in this use case) and retinols. Now, I haven't tried every retinol on the market but I have two that I stand by: SkinCeuticals retinol and L'Oreal retinol serum. The SkinCeuticals is, in my opinion, the closest to RX tretinoin in terms of efficacy, but it's a little pricey. The L'Oreal also does a really good job and is a little more affordable. It's currently my go-to OTC on the days I'm not using my RX retinoid tazarotene. You can use this 2 or 3 nights per week. On off nights, just cleanse and moisturize.
** My recommendations for tranexamic acid and retinoids CANNOT be used in the same night. You'll nuke your skin. And for most people, both aren't necessary, you can get away with using one or the other. If I had a preference, I would say use the TXA serum instead of a retinoid, but if you can build up a tolerance to using them both without damaging your barrier, they work really well together. So, proceed with caution. If you want to use both, use them on alternate nights and give yourself a night or two without either to let your skin recover. For me personally, I do retinoids on Sundays, and Wednesdays, chemical exfoliants on Mondays and Thursdays, and I let my skin rest (cleanse, moisturize, squalene oil) on Tuesdays, Fridays, and Saturdays.
On top of whichever active you choose, apply your moisturizer. You can use the same one you use in your morning routine, the Cetaphil daily lotion as it’s nice and light. I also like La Roche Posay Toleraine double repair for a ceramide-based cream alternative if you want something richer. You do not want to "slug" over actives. This advice gets mixed in a lot. Slugging refers to applying an occlusive layer over your skincare such as vaseline, aquaphor, oils like squalene oil, or healing balms like La Roche Posay Cicaplast balm. While this can be done on hydration nights, it should not be done on nights when you're using chemical exfoliants or retinoids as this may make them too effective causing irritation and breakouts.

Body Hyperpigmentation

Ok, I need everyone to be a grownup for two seconds. These products and methods (both from the prior section and this section) should NOT be used on your genitals. First, you can cause serious irritation or infection by applying active skincare to your genitals. Second, it's really not going to do anything to change the pigmentation of the skin there. The skin on your genitals is different than your body and facial skin and it pigments in different ways for different reasons so it's not going to respond to topicals the same way the rest of your body does. Don't even try it.
To be perfectly clear, these are the areas you should not be applying skincare: labia majora, labia minora, vaginal entrance or vagina, clitoral hood, perineum, anus, intergluteal cleft aka inside your butt crack, penis, or scrotum. And I say this as someone who chaffed the precipice of her "intergluteal cleft" in an unfortunate crunches-in-the-wrong-gym-shorts accident leaving me with some deeply incriminating hyperpigmentation and earning me the nickname "skid mark" from my ever loving boyfriend. It faded after a year but you can still send prayers.
These are areas you can apply skincare but do so with absolute caution and at your own risk: bikini line, mons pubis, inner thigh up to the groin fold, butt cheeks.
Ok, now that we've got the disclaimers out of the way, let's move forward. Hyperpigmentation can also occur on body skin for the same reason it appears on the face, but it can also be triggered by friction. And because body skin is different from facial skin, it requires a slightly different approach. This is my recommendation for both hyperpigmentation and KP (Keratosis pilaris) because they rely on the same mechanism for treatment: chemical exfoliation.
In the case of body hyperpigmentation, I recommend a two prong approach: a body wash in the shower and a topical treatment to be used after. Oh, and SPF again if there are areas that are exposed to the sun, and I have a holy grail SPF recommendation for this.
Now you may have noticed in my facial skin recommendation that I did not mention CeraVe as a treatment brand. I have posted numerous takedowns of CeraVe on other threads so I won't rehash them here suffice it to say that it's no longer a brand I can in good faith recommend since it's acquisition by L'Oreal. This is often the brand that's considered when treating KP on the body, but I don't believe their formulations and ingredient quality works for everyone.
For the body wash, I recommend Neutrogena body clear with Salicylic acid. This is an exfoliating body wash that will help clear away dead skin cells on the surface allowing new ones to come through. To be effective, you want it to sit on your skin for a little while. I recommend lathering it up and applying it after turning off your shower faucet and letting it sit for 2 or 3 minutes. This is when I like to knock out shower emails. Then rinse away.
On towel dried skin after your shower, apply AmLactin Bumps Be Gone. Again, this is formulated for KP but the reason I like it is because it contains lactic acid which will also give the assist on brightening hyperpigmented body skin. The wash and this should be effective, but you might also want to mix in a few drops of the alpha arbutin serum I recommended for your facial routine, maybe three drops per application area (each leg, each arm, chest, etc). I generally don't encourage facial products on the body because it's not an economical use for them, and also because body skin is a little more resilient and doesn't need skincare that's formulated for more sensitive facial skin. The AA serum from the Ordinary is very affordable however and is a good hyperpigmentation generalist.
Another one that I mentioned in the facial hyperpigmentation portion that can work well on the body is the Hada Labo whitening lotion. Again, this is formulated around tranexamic acid which is very effective for hyperpigmentation and a little bit if this stuff goes a long way. I buy it in bulk from Japanese Importers though it's also available on Amazon for a slightly higher price. If you find yourself in Asia, stock up on it. I use this specifically for fading tan lines that happen (even with diligent/neurotic SPF use) around my fitness watch and the straps of my workout tops that I run in.
You also want to wear SPF on areas that are exposed to the sun to prevent pigmentation from occurring. The one I absolutely love that’s not your 90’s banana boat is Aveeno Protect + Hydrate lotion with SPF 60. This is a great SPF for a lot of reasons: it finishes like a lotion instead of a sunscreen, it dries down totally clear, and it has a pleasant, slight sweet scent. On a scale of 1-10 with 1 being bare skin, 10 being banana boat slathered on by your mom in 1997, and regular body lotion being a 2, I give Aveeno Protect + Hydrate a 2.5 in terms of texture and feel-finish. I use it as my daily lotion on my neck, arms, shoulders, and chest. If you're more active you might need a heavier hitter here like a sport sunscreen.

Nuclear Options

In general, I recommend trying OTC topical solutions for any skin concern before heading down the in-office procedure route. Part of this is because you can usually put a good dent in what you're struggling with by using OTC topicals, making in-office procedures and RX treatments easier and more effective. Part of it is so you have a good maintenance routine in place to use after the fact to preserve the results of your in-office procedure which can sometimes be costly. Lastly, while some procedures can solve the immediate problem completely, topical skincare can be really effective at treating other adjacent conditions like redness, acne, and fine lines.
Side note: I haven't listed every possible compounded medication because there are a lot, and many compounded meds are formulated to tackle multiple issues like acne and hyperpigmentation. I also tend to favor single note skin care (aka, products with very few ingredients) as this allows you to combine or remove certain actives and gives you a better sense of reactivity.
For tougher-to-treat hyperpigmentation such as melasma, if your topical routine doesn't totally clear the problem in 6 to 8 months, a visit to the dermatologist might be helpful. Here are the heavier-hitting procedures and topicals that can go the extra mile after you've exhausted other options.
Medical Grade Peels: Medical grade chemical peels can be done by dermatologists. Trichloroacetic acid (TCA) or phenol peels may be done for cases of severe hyperpigmentation, but high concentration BHA or AHA peels are also commonly used. I do these twice a year. Because of the strength of the acids used, these must be done by a medical professional with careful followup.
***IPL Therapy and Laser Therapy may not work for everyone and in some cases may exacerbate hyperpigmentation so you really want to work with dermatologists with a lot of experience in treating cases similar to yours to determine if these interventions are appropriate for you.
IPL Treatment: Intense Pulsed Light (IPL) therapy can treat hyperpigmentation by targeting the melanin in the skin with a broad spectrum of light wavelengths, heating and breaking the melanin down. IPL is particularly effective for treating sun damage and age spots, as well as other forms of hyperpigmentation. The treatment is relatively non-invasive, with minimal downtime, making it a popular option. This is also a great treatment for the redness associated with enlarged blood vessels (often confused for broken capillaries) on the surface of the skin which can also appear alongside hyperpigmentation. There isn't any clinical evidence to support at-home IPL devices being effective in the same way. That doesn't mean it's not possible, it's just not studied enough to be certain. Most at-home IPL devices do not operate in effective wavelengths the way professional grade ones do.
Laser Therapy: Fractional and CO2 lasers can be used to treat a range of hyperpigmentation issues, including sun damage, age spots, and melasma. The treatment works by removing the top layers of skin, which contain the excess pigmentation, revealing fresh, healthy skin cells underneath. The lasers also stimulate the production of collagen, which helps to improve skin texture and reduce the appearance of fine lines and wrinkles.
Hydroquinone: This isn't an in-office procedure like the aforementioned treatments, but it is firewalled behind a prescription meaning you can only access hydroquinone in effective concentrations by working with a doctor. This is a somewhat new development at least in the US following some covid-era rejiggering of prescription clearances. HDQ is controversial because it's a skin bleaching agent which has some cultural implications in places where light skin is favored over natural pigmentation. HDQ technically works the same way other OTC tyrosinase inhibitors do (in fact arbutin actually metabolizes into HDQ when applied to the skin), pure HDQ happens to be the most powerful version of them. It lightens any skin it touches, not just hyperpigmented skin in higher concentrations which can make it tough to use. This effect isn't as profound in the other tyrosinase inhibitors I mentioned making them much easier to use over HDQ which, in high concentrations, must be dotted on the skin in only hyperpigmented areas. So HDQ is really reserved for intervention in extreme or OTC treatment-resistance cases.
Tretinoin and Prescription Retinoids: This is going to be dependent on what part of the world you're in, but in a lot of countries, tretinoin and its counterparts like tazarotene are only available through prescription. I mentioned retinoids in the routine so if you're able to get your hands on a prescription from a doctor, it may be more effective than OTC retinols. Most doctors will prescribe a retinoid over hydroquinone, so this is usually easier to procure and can be quite effective on its own as a hyperpigmentation treatment. OTC differin is the only retinoid available over-the-counter (in the US) which can also be used for hyperpigmentation.
Prescription Azelaic Acid: This is another one that's available in lower concentrations over-the-counter (which can still be quite effective) but there are prescription strength grades of azelaic acid. This is usually reserved for rosacea treatment as it tends to target redness and flushing, or as an acne treatment because of its antiseptic properties, but it can also be an effective hyperpigmentation treatment for its tyrosinase-inhibiting ability.
If you made it this far, congratulations! I hope this information is helpful. While it is extensive and based on massive amount of research, experience, experimentation and work with professionals, it may not be perfect and it may not be suitable for everyone. Feel free to offer any constructive criticism or ask any questions in comments. I am always open to expanding my understanding.

Version 1.2: https://www.reddit.com/useBlack_Hazard_YABEI/comments/13vifky/tentative_plot_preview_of_my_amourshipping_fic/
Fanfic name: Pokemon A(sh)/S(erena)
--------------------Continuity and Placement-----------------
After 1 years of MPM Epsiode 11
For Liko and Roy: Somewhere After Pokemon Horizon Epsiode 6-8 and it's subject to change
--------------------Character settings--------------------
Protagionist: Ash and Serena (Of course)
Main Cast: Clemont, Bonnie, Misty, Brock, Gary Oak
Everyone will receive the Mega Evolution
Gary Oak become Professor before the fic starts.
May become Top Caoordinator before the fic starts. (I might consider to make the Advancedshipping side story of how May become Top Coordinator by defeat Dawn)
Dawn will become Top Coordinator by defeat May and Serena on Screen.
May and Dawn will become Serena's rival.
Chloe is May, Dawn and Serena's apprentice
Pokemon Master scaling from best to worst: Ash >>>> Leon > all 6 Masters
Pokemon Coordinator scaling from best to worst : May >= Dawn > Serena > Chloe > Miette > Drew = Zoey
Pokemon Performer scaling from best to worst :Serena > May > Dawn > Aria > Chloe > Miette> Jessie
--------------------Change from Anime in this fanfic--------------------
-Ash:
​

• become smarter and more mature at beginning, but still a dense shell (slowly breaks)
• Use Aura and his superhuman strength very often
• Ash will not release any non Pikachu pokemon at beginning, Regularly use his old pokemon and keep switching his party except Pikachu, because in this fanfic, Ash want to spent more time with their old pokemon. However, as the times comes by, Ash will slowly have the fixed team that features with few Paldea Pokemon.
• Some of his Pokemon like Bayleef and Gable will be fully evolved
• Acknowledge that Team Rocket Trio have heart and will display Sympathy to them

**-**Serena:
​

• will slowly become a better battler than anime counterpart (become as strong as Clemont) , joining battle way more often and will even features with several back-to-back action with Ash

-While Bond Transformation is exclusive to Greninja in anime ,in this fanfic bond transformation can also be accessed if the Trainer have unusual high relationship with their Kalos Starter (might subject to change in future) such as Serena-Delphox and Clemont-Chesnaut
-Clemont's Chespin will evolve to Chesnaught because of some Lab accident which also blow up the Prism Tower(lol!)
-Up to 6 on hand Pokemon Limit still applys here, but can use some device to replace members in their party as they wish before entering battle, and it can be bypassed by simply befriend with other pokemon rather than caught them in pokeball
-Introduce various of team finisher move which will not be considered as one of the "4 moves"
-4 moves limit are still applies here, but trainers can bypass it by create their very own charge move on their pokemon
-Trainers can use all 6 pokemon at the same time
-Features tons of OC enemy, pokemon or the antagionist that are neither Pokemon nor Humans.
-Bonnie will become part of the team instead of Tagalong Kid and use squishy to help saves the day more often.
-Clemont will become more successful Scientist because he now got the more competent assistant (Clembot MKIII and his Chesnaught)
-Clembot will be upgraded to Clembot MKIII in this fic
-Arceus become way more loyal to Ash into the point that will makes Arceus angry enough to personally
--------------------Miscellaneous--------------------
Everyone will have their official age +1, except Ash who is still stucking at 10 years old (There'll be the story arc which explains why Ash was still 10 years old)
Team rocket trio will be sent to jail at ending of Team Rocket Arc because I feels like they're superfluous in the fanfic. But they might return if I can make use of them and appears as reformed person because they're not entirely bad person I think
Liko and Roy will appear as side characters
Greninja will be actively used, but there'll be few chapter where Ash didn't bring his greninja in his party
Almost everyone will get Mega evolution
Serena will move to Pallet Town and live with Ash, while Clemont, Bonnie and Meyer will temporary living with Ash as well
Calem will appears in this fanfic as cameo alongside with Serena's Game counterpart) , who will appears with Anime Serena at the same time
I might consider to make the Pearlshipping Side Story which will take place before
--------------------------------------Season 1--------------------------------------
--------------------Arc 1: The dream begins and reunion (ep 1-6)--------------------
Type: Storytelling, Action, Romance, Amour
Featured Characters: Ash, Serena, Clemont, Bonnie, Miette, May, Dawn
Ash recieved the invite that will makes him reunite with his girlfriend, but he must deal with the plant from giant rock which will eventually not only makes him reunite with his girlfriend, but also reassamble the entire XY cast and makes the story looks like XY sequel (lol!)
Episode 1: Story begins with Ash saw the nightmare where the world being destroyed and even Arceus unable to do anything about it. Then Ash wake up and he just realized that he was invited to see the Pokemon Contest final (Serena Vs Aria) in Kalos, but when Ash went to Kalos, he saw his Greninja being unconscious because of being overworked for cutting wood so many years non stop without taking any break (Lol!)
Episode 2: It's only 1 hours before Pokemon Contest final starts, Ash had sent his Greninja into Pokemon center. Meanwhile Bonnie and Clemont calls Ash that the plant from Giant Rock had nearing the Luminse City. Ash and Lucario attempt to sense where's the source of those plant are but unable to. Meanwhile at this time, Greninja had been fully recovered and returns to Ash!
Episode 3: Greninja had been recovered! With Greninja's help, Ash was finally able to find the source of the Giant Rock- on underground. Clemont used the newly devloped drill to make the tunnel so that Ash (with Pikachu, Lucario and Greninja), Clemont (with Luxray) and Bonnie (With squishy) will able to reach the underground and saw the core of those plants. With the combined effort of Pikachu, Lucario, Greninja, Luxray and Squishy, they was able to destroy the core and stopping the Giant Rock plant once and for all.
Episode 4: After the Giant Rock Plant Core had been Destroyed, Ash had found that the Pokemon Contest final had already begin. Ash was tried to reach Pokemon Contest as soon as possible. At first, Aria's excellent Contest skills makes Serena begin to self-doubt if she could made it, but Ash was eventally managed to arrives and cheers Serena, allowing Serena to unlock Bond Transformation on Her Delphox to become Serena-Delphox and become Kalos Queen (Yes, I made her Kalos Queen that early because I have struggle to write Pokemon Contest chapters)
First Appearance of Dawn
Episode 5: At last, Ash and Serena had finally reunion! To celebrating Serena become Kalos Queen, Ash was going to buy the new clothes for Serena as suprise gift so that Serena can put her Blue Ribbon back on her chest, but Ash have struggle to do so because Ash know nothing about clothing style, but thanks to Diantha's help, Ash was eventally able to find the clothes that fits Serena and fits her Blue Ribbon.
Episode 6: Ash and Serena say goodbye to Miette, Diantha and May as they moved to Pallet town. But at the next day, they found themselves had been trapped inside the crowd as both are now become the celebrity and all of the billboard had their own face! Diantha will teach Ash and Serena must find the way to move around in public
--------------------Clemont single chapter (ep 7)--------------------
Featured Characters: Clemont, Bonnie, Meyer
Featured Antagionist: Xerosic
Type: Storytelling, Action, Humor
I made this chapter so that I can give Clemont bond transformation form
Clemont's Chespin evolved into Chesnaught, first appearance of Clemont-Chesnaught and they have to move to Ash's house because Prism Tower had been damaged
Episode 7: Clemont was devloping the devloution device which allows the Pokemon to devolve if they accidentally evolved against their will. However, like most of Clemont's device, his devlution device went malfunction and begin to explode and accidentally fully evolved his Chespin into Chesnaught as well! Everyone was managed to escape, but the explosion was so huge that it blows half of the Prism Tower, leaving them homeless and have to temporary move to Pallet town to live with Ash until the Prism Tower had been fully restored. Meanwhile, Xerosic managed escaped from jail and separated Clemont from Bonnie and Meyer. Xerosic's power protector easily overpowers all of his pokemon and his chesnaught! Xerosic was teasing that Clemont's science is terrible, but Clemont determination that the science was supposed to be used for justice allows his chesnaught to unlock the bond transformation to become Clemont-chesnaught, allowing Clemont to defeat Xerosic and sent Xerosic back to jail. Unfortunately, Xerosic was managed to damage the Prism Tower which forcing Clemont, Bonnie and Meyer to living in Ash's house temporarily until the Prism Tower had been rebuilt.
-------------------Ash pidgeot single chapter (ep 8)--------------------
Type: Action
First appearance of Mega Pidgeot
Featured Characters: Ash, Misty, Serena
Featured Antagionist: Tons of Fearows
Despite Ash's pidgeot had officially returned to Ash, it's another questions of how long can his pidgeot live with his trainer.....
Episode 8: Tons of Fearow had invaded and caused the huge chaos in Pallet town and steals Serena's blue ribbon! Ash's Pidgeot had found that those Fearow are came from Viridian Forest. Ever since Pidgeot had reunited with Ash, those Fearow had rapidly reproduce, quickly take over the Viridian Forest and begin to spread out of nowhere! Those Fearow demands Ash's Pidgeot in exchange for those Pidgey and Pidgeotto's life and the Blue Ribbon. Ash and Pidgeot arrived Viridian Forest but those Pidgey and Pidgeotto told them not to leave his Pidgeot here because they thinks that the Pidgeot was belong to Ash and Ash refuse to leave his Pidgeot here. Those Fearow now attempt to hurt those Pidgey and Pidgeotto and ate the Blue Ribbon! Ash Mega Evolved his Pidgeot to fight against those Fearow but being slowly outnumbered by those Fearow. On the verge of Ash's Pidgeot's defeat, those Pidgey and Pidgetto had evolved into Pidgeot and helps Ash's Pidgeot to defeat those Fearow and give Ash back the Blue Ribbon, ending those Fearow's threat once and for all! Ash and his Pidgeot was bid farewell to those Pidgeot and give the Blue Ribbon back to Serena, now Ash's Pidgeot can live with Ash forever!
--------------------Ash single chapter (ep 9)--------------------
Type: Adventure
Featured Characters: Ash, Misty, Serena
Ash will caught Dunsparce in this episode
Epsiode 9: After 27 years of failure, Ash had finally caught his most longed wanted Dunsparce ! (which will later evolve into the rare 3 segment dundunsparce by TM him Hyper Drill)
--------------------The Muted Princess of Hoenn Arc (ep 10-12)--------------------
Type: Adventure, Humor
May, the Princess of Hoenn had been diagnosed spasmodic dysphonia and become inability to speak like Red) did! Meanwhile, Ash and Serena being sent to Hoenn in very funny way and reunited with May and Max! This epsiode also features
Featured Characters: Ash, May, Max, Serena, Molly
Featured Antagonist: Team Rocket Trio (Epsiode 10 only)
Epsiode 10: Team Rocket trio caught Ash's Pikachu once again! Ash jump to the Team Rocket ballon to save Pikachu while having Serena caught his feet, but Ash had end up makes the Team Rocket ballon explodes and sent Ash, Pikachu and Serena to Hoenn! (lol!). May and Max meet Ash and Serena once again and was surprised why Ash would hugging Serena so tight and lying on the ground (lol)! Ash and Serena attempt greets May and Max but May didn't speak and respond with sign language! Max then told Ash and Serena's sad news about May become inability to speak because of the spasmodic dysphonia! Knowing that Jirachi will took 980 years to become useable again, Max decided to find which pokemon can cure May.
Serena will get Absol in this epsiode
Epsiode 11: While May and Max was staying at their home to find if there's any pokemon to makes May can speak again, Ash and Serena went outside and saw the Absol laying down outside and end up seriously injured.
Epsiode 12: After Serena caught Absol, Max had found that the only way to makes May can speak again is to find the Unown, and Molly is the only person who can use Unown to make May speaks again. Ash, Serena, May and Max went to greenfield and found Molly to use unown to spell "May Speak" so that May can speak again
------------------Arc 3: Team Rocket invasion (ep 13-21)--------------------
Type: Action
Featured Characters: Ash, Misty, Brock, Gary Oak, Serena, Clemont, Bonnie, Professor Oak, Korrina, Alain, Diantha, Mewtwo, Lugia, Butch and Cassidy (Flashback)
Featured Antagonist: Giovanni, Domino , Dr. Namba (With Artifical Shadow Lugia), team rocket trio (Redeemed in ending), various of unnamed Team Rocket Grunts and Artifical Pokemons
XY/XYZ cast had finally reassambled! But let's not forget about that they must deal with the very first and longest lasting villain organization-Team Rocket!
Epsiode 13: Gary had reunited with Ash, where former had become the Pokemon Professor. Gary brings Ash and Serena to visit the extension of Professor Oak's laboratory (Clemont and Bonnie was here too!). Meanwhile, Giovanni had arrived the laboratory and defeated Professor Oak. Gary came out and fight against Giovanni once again and.....lose once again. Meanwhile, the Team Rocket Grunts kidnapped Professor Oak while they're battling and Giovanni had left the laboratory!
Epsiode 14: Giovanni kidnapped Professor Oak to Team Rocket base to make Professor Oak works for him. Ash and Gary was thinking about how to save Giovanni. Meanwhile, the Team Rocket trio appears once again and attempt to steal his Pikachu, but Misty and Brock arrives and saves Ash's Pikachu. Ash respond with a heavy heart as Ash aware that this might be their last time to prepare for trouble as Ash had decided to destroy Team Rocket once and for all (Yes, he feels sympathy for those Team Rocket Trio because he aware that Team Rocket Trio have heart) and Ash's pikachu sent Team Rocket Trio flying once again like usual!
Epsiode 15: Thanks to Clemont's science, Ash, Misty, Brock and Gary was able to track down the location of Team Rocket base. Clemont gives Ash the device which allows Ash to freely switch his Pokemon party anywhere and anytime. Ash, Misty, Brock and Gary went to Team Rocket base while leaving Serena, Clemont and Bonnie at Ash's house. Ash, Misty, Brock and Gary charging towards Team Rocket Base and begin the final battle against Team Rocket!
Epsiode 16: Ash, Misty, Brock and Gary fight against thousands of Team Rocket Grunts who "Welcomed" them. They managed to clean the way and proceed, but Domino appears and blocked their way! Misty and Brock decided to stay here to fight against Domino to let Ash and Gary reaching Team Rocket Base! Meanwhile, Professor Oak had been tied into the chair which extract his knowledge about the pokemon.
Epsiode 17: Ash and Gary was finally managed to find Giovanni and Professor Oak. Giovanni transfer his consciousness into the Armored Mewtwo (this Mewtwo is different from the first movie one and it's nothing more than Giovanni's new body) while Gary was going to save Professor Oak. Serena, Clemont and Bonnie saw the news about Ash is fighting Armored Mewtwo and decided to head to Team Rocket base together with the help of met Korrina, Alain and Diantha. Meanwhile, Ash had been defeated by Giovanni and being tied outside the Team Rocket base!
Epsiode 18: Clemont, Bonnie and Serena met Korrina, Alain and Diantha to rescue Ash, but being interrupted by the artifical pokemon army and Dr. Namba. Korrina, Alain and Diantha decided to fight against Dr. Namba while Clemont, Bonnie an Serena stay to fight against those artifical pokemon to clean their way to save ash. Meanwhile Giovanni was about to end Ash's life, but being stopped by Gary. Inside Ash's mental world, Aaron was teaching Ash to master Aura power. After Ash mastered the Aura power, Ash breaks free with his newly mastered Aura power and team up with Gary to fight against Giovanni.
Epsiode 19: Thanks to Ash and Gary's excellent teamwork, in addition of Ash's mastered Aura power, Giovanni had been easily defeated and Giovanni's mewtwo armor had been teared apart. At the same time, Misty, Brock had finally defeated Domino while Korrina, Alain and Diantha managed to defeat Dr. Namba and the artifical Lugia thanks to the Real Lugia (the one from M02) , while Serena, Clemont and Bonnie had defeated all of those artifical pokemon army. They all reunited with Ash and Gary. Meanwhile, Giovanni still refused to give up, he used the knowledge that being extracted from Professor Oak to create the gigantic ultimate pokemon called Chimera. Giovanni insert his consciousness into Chimera and razed half of Pallet Town into ground!
Epsiode 20: Despite the combined effort of Ash, Gary, Misty, Brock, Serena, Clemont, Bonnie, Korrina, Alain , Diantha, Chimera was proven too much for those heroes to handle! Chimera then begin to cover the entire sky with the black smoke which will slowly turns all pokemon all over the world into shadow pokemon! Seems there's nothing to stop him, the real mewtwo appears and team up with Lugia to helps those hero to fight against Chimera. Meanwhile, Ash's Greninja was managed to use his extrasensory to emulate almost all of Pokemon moveset while his Lucario's aura power had been enchanced which allows his Lucario to create the spirit bomb sized aura sphere. Ash, his pikachu, Greninja and Lucario eventally able to blown Chimera to pieces and sent Giovanni's consciousness back to his human body. Ash came in front of Giovanni and about to kills him with Aura sphere, but Serena, and later the newly arrived Team Rocket Trio pleding Ash not to. Following Giovanni, Team Rocket Trio and rest of Team Rocket member being arrested, Team Rocket had finally being taken down for good. Korrina, Alain and Diantha say goodbye to Ash, Gary, Misty, Brock, Serena, Clemont and Bonnie as Korrina, Alain and Diantha head back to Kalos. Ash and Team Rocket Trio made the promise that they'll be travel together once the Team Rocket Trio served their sentence
Epsiode 21: Few days after Team Rocket being taken down, Ash, Gary, Misty, Brock, Serena, Clemont and Bonnie made the celebration for that.
--------------------------------------Season 2--------------------------------------
--------------------Arc 4: Ash being dense shell (ep 22-24)--------------------
Type: Storytelling, Action, character building, emotion
The world had back to it's peace following the shut down of Team Rocket. However, Ash's dense shell kick in ane he'll will learn the the hard way about what will happen for being dense shell
Epsiode 22: Ever since Ash become much stronger since the Team Rocket fight, he begin to become arrogant and addicted in Pokemon Battle! (Yes, typical dense shell Ash for ya) He begin to refuse other people's help and even end up having Quarrel with Serena! Ash ragequit his house and being attacked by Damian, who is looking for revenge of his charamder's betrayal. Despite Ash become lot stronger since they last met, Damian's newly obtained Psychic power and his Charizards army (Mega charizard X and Y, Gigantmaxed Charizard and Shadow Charizard that Damian created with his Psychic power) was proven even more ahead of Ash, but Ash's bond between pokemon quickly turns the table! While Ash was about to defeat Damian, his Pikachu suddenly unleashed the large amount of power and went berserk!
Epsiode 23: Having his pikachu went berserk, Ash had slowly realized that he's only care about Pokemon and become megalomaniac had corrupted his bond with pikachu! He begin to feels sorry about how he treat his friends especially Serena. Ash was later apogoized to Serena and his friends and slowly reconcile with each other and discuss how to bring his pikachu back to control. With the combined effort of Serena and his friends, Ash was eventually able to bring his pikachu back to sense.
Episode 24: Those evil Malamar had finally returned to present and attempt to brainwash Ash and Serena once again, but Clemont used his device to prevent the brainwash from happening! **Ash and Serena was quickly blows those evil Malamar into ashes but the energy crystals absorbs those evil Malamar's body and activated and quickly defeated all of their pokemon except Pikachu. That energy crystals attempt to shoot laser on ground and Ash have only pikachu left to stop that energy crystal! Ash's feelings resonance with pikachu which allows pikachu utilized that power once again to **create the deadly new move for pikachu: Ragnerok!
--------------------Single Pokeshipping chapter (ep 25)--------------------
Type: Story telling, Action
Misty must find the balance between traveling with Ash and her gym.
Episode 25: Misty had been tired of her having to do all three jobs from her 3 Irresponsible sisters, which making her leave her gym behind and went to Ash's house. Ash was suprised how Misty would willing to give up her gym for that Meanwhile, Damian hijacked Misty's gym and kidnapped Daisy, Lily, and Violet, to demands Misty in exchange her gym and her sisters. Ash and Misty worked together to defeat Damian and saved all 3. Misty's 3 sisters apogoized for over-reliance the gym operation to Misty alone and promised Misty that they'll become more responsible for their gyms. Misty give her gym back to her sisters and says goodbye to them.
--------------------------------------Alola Arc -------------------------------------
Ash,Serena, Misty, Clemont, Bonnie and Brock will go to Alola and meet Ash's classmates.
Lillie will merge with the Shiny Nihiliego with same name#Lillie) in this Arc
Ash's Dunsparce will learn Hyper Drill and evolve into 3 segment dundunsparce in this Arc.
Ash,Serena, Misty, Clemont, Bonnie and Brock went to Alola for vacation and reunited with Ash's classmates. Meanwhile, the parallel version of Lusamine (from Pokemon Sun and Moon game) had went to this universe using the Ultra Wormholes and kidnapped the Shiny Lillie#Lillie) for parallel Lusamine's evil deed! Ash and his Alola classmate must find the way to recuse the Shiny Lillie and stop the Alola from being invaded by the Ultra Beast army!
--------------------------------------Planned Future story Arc:--------------------------------------
Pokemon Contest Arc (Mittie vs Serena) or:
Features with May vs Dawn, but I don't know who should win the contest. If May wins, Serena will encounter May and if Dawn wins, Serena will encounter Dawn. Serena will lose either way.
Wallce Cup Arc(May vs Dawn, Chloe vs May, Chloe vs Dawn, Dawn vs Serena) or:
countine the romance amour with Ash arc: (Should I? But I really suck at writing those)
--------------------------------------Oizys Arc (adopted from this one shot): --------------------------------------
Type: Action, Deconstruction Fic, drama, passion, Original Story, Fantasy, Meta
Warning: Starting at this Arc, the typical Amour and even anime Pokemon logic will be thrown out the window and replaced with the original plot that you might not asked for!
Warning: This Story Arc features with full of ridiculousness, rather dark story, in-face towards TPC and filled with heavy irony and even fourth wall break etc. Please watch at your discretion! If you want something closer to Pokemon Anime, skip to Paldea Arc.
Ash teachs Goh how to take care of Pokemon, but Goh's dark side came to manifest as its own entirely separate, physical entity called Oizys, Goh's evil counterpart who is the psychopath pokemon hunter (a parody of many chinese amourshipping fic features with Goh as antagionist), Goh was paralyzed with fear after witnessing his evil counterpart's cruelty and end up in coma for a while. Oizys steal all Serena's pokemon, all Ash's ace (including his Greninja) and almost managed to steal his pikachu but his pikachu managed to free all of Ash's ace and Serena's pokemon, Ash and Serena got the upper hand and defeats Oizys, but Ash being posessed by Oizys in front of Serena's eyes and defeated almost every single Ash's traveling partner, all 7 Pokemon Masters , Gary Oak and Serena. But Serena was eventally managed to free Ash from Oizys control. After defeating Oizys, Goh finally wake up and learned the harsh lesson about how to take care of his pokemon.
--------------------------------------Season 3--------------------------------------
--------------------------------------gossip Arc (adopted from this one shot): --------------------------------------
Type: Deconstruction Fic, drama, Original Story, Break Fourth Wall, humor
Warning: Another original plot which full of ridiculousness, filled with heavy irony and even fourth wall break sans Action. Please watch at your discretion! If you want something closer to Pokemon Anime, skip to Paldea Arc.
Ash and Serena must find a way to debunk various of the fake news (like Liko is Ash and Serena's daughter) that damaging their reputations and free Liko from being cyberbullied. In addition, they'll also met Nemona marks the first appearance in this Arc and will join Ash's team!
--------------------------------------Paldea Arc 1--------------------------------------
Ash and Serena finally went to Paldea for first time, Liko, Roy and Necoma finally join Ash's team in this Arc.
Ash, Serena, Roy, Liko and Nemona will meet Steven to obtain the Tera Orb to Terastalize their Pokemon.
Ash will also caught the Paldea flying type Pokemon here
--------------------------------------Kalos Queen defend Arc --------------------------------------
First appearance of terastallize
The new season of Pokémon Showcase begins! Can Serena Defend her Kalos Queen title?
--------------------------------------"Shipping War" Arc (adopted from This one shot): --------------------------------------
Warning: This Story Arc features with full of ridiculousness, rather dark story, in-face towards TPC and filled with heavy irony and even fourth wall break etc. Please watch at your discretion! If you want something closer to Pokemon Anime, skip to Paldea Arc.
Type: Deconstruction Fic, drama, Original Story, Break Fourth Wall, humor
After The giant blue bird had makes Serena and Misty , all Ash's female travel companion and even all humans in pokemon kills each other until there's only 1 left against their will! Ash was able to free all of his friend before any tragic happens but that giant blue bird absorbed Serena and begin to spread all over the world! The only way to save Serena is to have Ash insert the feelings toward Serena into the water shuriken to open the hole out of Twitter's physical body so that Ash can save Serena.
--------------------------------------Season 4--------------------------------------
--------------------------------------Ash's 10 years old truth Arc Prequel (adopted from this one shot**):**--------------------------------------
Type: Deconstruction Fic, drama, Original Story, Amour, Break Fourth Wall, romance, character building, Action
Warning: Another original plot which full of ridiculousness, rather dark story, in-face towards TPC, filled with heavy irony and even fourth wall break! Please watch at your discretion! If you want something closer to Pokemon Anime, skip to Paldea Arc.
After Ash and Serena discovered the truth about Ash's being cursed with eternal 10 years old which might potentially eventally wipe away his character development and revert him back to the 10 years old stupid dense shell like in Uvona, Ash and Serena got psychological shadow and escape from reality by living in their own dream and refuse to wake up. However, Ash and Serena would eventually overcome their fear and . It'll also features with the cameo appearance of Calem and Game Serena.
--------------------------------------Fanfic Flashback Special Single Epsiode--------------------------------------
Type: Crossover, Flashback
After Calem being freed from Camel's possessing, Ash, Serena, Calem and Serena (Game) will meet each other and share their life experience before sending Calem and Serena (Game) back to their own universe.
--------------------------------------Paldea Arc 2--------------------------------------
Ash, Serena
--------------------------------------Tobias Arc:--------------------------------------
Type: Deconstruction Fic, drama, Original Story, Amour, Break Fourth Wall, romance, Amour, character building, Action
Warning: This Story Arc features with full of ridiculousness, rather dark story, in-face towards TPC and filled with heavy irony and even fourth wall break etc. Please watch at your discretion!
Tobias was revealed to be the "Ash's dream crusher", so strong that not even the combined effort of 7 Pokemon Master can stop him! This Arc features with the return and the final battle against Oizys and Damian.
--------------------------------------Ash's 10 years old Arc: --------------------------------------
Type: Deconstruction Fic, Original Story, Amour, Break Fourth Wall, romance, Humor
Warning: This Story Arc features with full of ridiculousness, rather dark story, in-face towards TPC and filled with heavy irony and even fourth wall break etc. Please watch at your discretion!
Last Story Arc where Ash is still 10 years old
Ash finally defeated Tobias, but Ash's 10 years old curse had finally reverted Ash back to the tough dense shell. Ash's friend and Serena must find the way to break that curse to stop Ash from being 10 years old and bring the mature Ash back.
--------------------------------------Oshi no Ko crossoveIdol industry dark truth Arc:--------------------------------------
Type: crossover, drama, Break Fourth Wall, Humor
Warning: This Story Arc features with full of ridiculousness, rather dark story, heavy irony, fourth wall break etc. Please watch at your discretion!
Ash finally grown up! Serena was being invited to went to Japan for the performance but eventually rejected after she discovered the shocking, ugly truth of the idol industry in Japan. Officer Jenny gives the secret mission for Ash, Team Rocket Trio (served their sentence), Latias and Team Rocket Trio's Ditto will camouflage as Serena, Dawn, May and Chloe to sneak into those idol industry and debunk the dirty act in idol industry in Japan, while the real Serena, Dawn, May and Chloe will appeals to her fans all over the world to boycott such dirty act in idol industry in Japan.
--------------------------------------TBA Arc--------------------------------------

Company Name	Title	City
ProHealth Home Care Inc	Chaplain	San Jose
ProHealth Home Care Inc	Palliative Care RN	San Jose
ProHealth Home Care Inc	Home Health MSW	San Jose
Sevita	Certified Nurse Assistant (CNA),	San Jose
Satellite Healthcare / WellBound	Clinical Nurse I (RN)	San Jose
CHS Recruiting	Bilingual (Spanish) Nurse Practitioner or Physician Assistant - Primary Care	San Jose
Maxim Healthcare Staffing	Endoscopy Nurse	San Jose

Hey guys, here are some recent job openings in san jose. Feel free to comment here or send me a private message if you have any questions, I'm at the community's disposal! If you encounter any problems with any of these job openings please let me know that I will modify the table accordingly. Thanks!