Is there planet fitness in mexico

Bodybuilding - everybody wants to be a bodybuilder

2008.08.18 05:13 Bodybuilding - everybody wants to be a bodybuilder

News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more.
[link]


2011.07.10 21:36 fatbobcat Vegan fitness

The place to come and discuss vegan fitness, bodybuilding, and health.
[link]


2008.03.03 07:46 Supplements

A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Not a place for discussion of illicit and illegal compounds.
[link]


2023.05.30 10:25 Rough-Bookkeeper-876 A brief understanding about 3D architectural services?

The work involved in home improvement is substantial regardless of the size of your house. Therefore, if you want to make improvements to your home, choose an interior designer who can fulfil all your needs with creative solutions. Most people's ideal is to one day own their very own uniquely designed house. The prospect of constructing a house to suit one's specific needs and desires is both exciting and terrifying. Dealing with contractors, government regulations, financial constraints, stringent building requirements, and unforeseeable events can be challenging. The good news is that expert designers can significantly alleviate these worries.
"Blue prints" are the documentation bundles upon which most building projects rely. Documentation such as exterior and basement layouts as well as timetables, details, and specifications are included. Unfortunately, not everyone can imagine how their dream home would look like from just looking at these papers.
Years ago, the only way to perform a 3D analysis of a unique building was to painstakingly manufacture cardboard reproductions. 3D architectural perspective is a technological breakthrough that has made it possible to bring 2D Floor plan services to life in ways that builders and architects only dreamed of a short time ago.
📷
Both architects and their clients can benefit greatly from the method of translating architectural plans into photographic representations. Those who specialize in building design try to portray their plans as logically as possible. Most of the people in today’s time choose Cad Services. In the past, sketching were the only means of communicating a designer's vision. An architectural illustrator is able to present his thoughts and drawings to his clients in the most lifelike way possible with the help of 3D rendering services.
Using photorealistic 3D architectural rendering as well as animation, 3D visualization techniques may make your designs stand out. The future of 3D Renderings is bright thanks to high-end digital computer graphics and virtual imagery. Visual presentations for various structural or non-structural schemes like landscape projects and buildings are what 3D rendering is all about. You may get a better, more dynamic feel for your structures by adding in animated walkthroughs and flyovers.
📷
In the beginning, basic objects served as the inspiration for 3D design. Assembling simple geometric forms like squares and circles, architects' sketches would eventually be transformed into reality. You can easily go through a Video Walkthrough and understand everything. The vast majority of architects got their start with digital sketches of very simple objects before moving on to more complex designs. There is no building type that this 3D planning service cannot accommodate at the moment, be it residential or commercial.
This planning takes into account not only the building's structural framework, but also its inhabitants, trees, and outhouse. As a result, the contractors and the clients will have a common understanding of the scope of the next building project. Taking a realistic view will allow for more practical planning. So, don't forget the value of a 3D rendering service if you're planning a construction project. Have fun!
submitted by Rough-Bookkeeper-876 to u/Rough-Bookkeeper-876 [link] [comments]


2023.05.30 10:21 mohammadfaiz1 Is Microsoft Project worth learning?

Is Microsoft Project worth learning?
A well-liked project management tool with almost three decades of history is Microsoft Project. Project managers and businesses of all sizes have used it extensively to plan, track, and manage projects. Yet, many are debating whether it is still worthwhile to take courses or not in light of the emergence of more modern project management tools and approaches. Therefore learning everything there is to know about Microsoft Project Online Training can eventually help you hone your project management abilities and increase your marketability to companies.
https://dailybusinesspost.com/is-microsoft-project-worth-learning/

https://preview.redd.it/6pdbhelohx2b1.jpg?width=1280&format=pjpg&auto=webp&s=b735e3583d4fbefe3855e2593ce0e07e04ce57af
submitted by mohammadfaiz1 to Training92 [link] [comments]


2023.05.30 10:00 nachovirgo I recently started a part-time job and my health has been getting worse to the point where I want to leave the job- what do I do?

For context, I just started working as a receptionist at an animal hospital that’s pretty small, and I also recently developed type II diabetes. This has taken a huge toll on me mentally since I am only 20. I really like this company and I think everyone who works there is a saint since they are so understaffed and take in so many animals, but the work is starting the exhaust me and I am becoming more unreliable since I have to go out of state for my doctors appointments (insurance only covers California). I know I probably should leave the company soon since I just started training and the ad is still up for my position on indeed, and it might be easier for both me and the hospital tax wise since I have only earned about $200.
I don’t know what exactly to do or how to leave the job. These people are all so nice and they very much need the help but I can hardly be there and I think it would be more worth their time to find a more reliable employee. I was only going to stay there during the summer and leave when school started which they said was fine since they need the help. I feel horrible and I don’t know what to do about it. (Sorry if the formatting is weird- Mobile)
submitted by nachovirgo to Advice [link] [comments]


2023.05.30 09:58 Far-Squash-1120 And again me desperately searching for help and advice

my baby from acute cystitis was prescribed an antibiotic and anti-inflammatory as a spasmalgotic, human analgin and no-spa, as well as cystone and plant-based herbs, the diet did not change, we are on a royal canin urinari diet for former kidney stones, he said don’t need to change it confuses me that he prescribed analgin for cystitis, since it is prescribed for something serious and as an antipyretic, but it will not be appointed as the first method for cystitis, I ask him to change it to something for animals, but he rested on his own and does not prescribe, since here where we are there is nothing for animals but I said it's my problem that I'll find it ready to order from large cities but now he completely ignores me I hardly found an antibiotic and my baby still suffers I'm in complete despair I want to quickly treat him before it's too late we are not lucky again and I'm afraid and don't want to take risks with analgin and no-spa .
submitted by Far-Squash-1120 to CATHELP [link] [comments]


2023.05.30 09:48 JoshAsdvgi The Corn Woman

The Corn Woman

Another Cherokee Tale:
The Corn Woman
The Corn Woman is a spirit that is sent down from heaven every year to come and walk in the fields of the Cherokee.
And when she walked in the fields the corn began to grow tall and beautiful.
One year they planted their corn and had gone out to watch it come up, but it didnt come. So they waited a week, and then two weeks, and it still hadn't come up.
They then prayed to the Great Spirit and asked where the Corn Woman Spirit was.
And he said that he had sent her down two weeks before.
Corn Woman was missing.
And so the people began to look.
They looked all over the earth (known to them at that time,) and they still couldn't find her.
So they began to ask the animal kingdom if they would help search for her.
The kingdom agreed and the animals began searching for this beautiful Corn Woman Spirit. Then a raven dived down into a dark cave and looked for her.
He found her in the bottom of the cave, all tied up.
She was captured as a prisoner of the evil spirit Hunger.
Hunger was dancing around her and laughing, knowing very well that if she didn't get out, that the Cherokee people would starve the coming winter.
So raven went back and reported to the people that he had found the Corn Woman Spirit. And they told the raven that only he and his family could get her free.
They told him to go down into the cave and perch on the ledges to hide from the evil spirit. He did just that.
He took all of his brothers and sisters into the cave, (as they were so black they couldn't be seen by the evil spirits,) and they perched on the ledges and the rocks.
When the signal was given they all leaped down and pecked the evil spirit and made such terrible noises that they frightened him out into the sunlight.
And like most evil, when he hit the sunlight he melted away and disappeared.
They freed the Corn Woman Spirit with their big strong beaks, and when she walked out into the sunlight the corn of the Cherokees began to grow.
From that day forward, the Great Spirit in the heavens would not let her come down in person.
And so it is today.

She is known by names such as:
Demeter, Persephone, Cerridwen, Bride/Bridget, The Callieach (Old Wife),
The Corn Maiden. Mother Corn, The First Mother, Selu and Kahesana Xaskwim.

((((((((( The Corn Mother )))))))))

"In the house with the tortoise chair
She will give birth to the pearl
To the beautiful feather...
There she sits on the tortoise
Swelling to give us birth
On your way, on your way
Child be on your way to me here
You whom I made new.."
-Aztec poem to the Corn Mother
submitted by JoshAsdvgi to Native_Stories [link] [comments]


2023.05.30 09:47 AvenaLax Greatest Moments in IPL History

Greatest Moments in IPL History
The Thrilling Clash of Titans
The 2019 IPL final between the Mumbai Indians and the Chennai Super Kings featured one of the most legendary IPL moments. The game came down to the wire, with both teams demonstrating incredible talent and commitment. The game was settled on the last ball, which was a fitting finale to the competition. Lasith Malinga of the Mumbai Indians struck Shardul Thakur with a toe-crushing yorker to secure victory for his team. In this thrilling moment, they showcased the IPL’s competitiveness and big stakes.
For exciting news and article, follow us CricAvisor.in

https://preview.redd.it/u0m5q7a2bx2b1.jpg?width=770&format=pjpg&auto=webp&s=c4814d5e1c151ab9dfe57651d095f7cb46794bcf
The Incredible Chase
The Royal Challengers Bangalore (RCB) met the Pune Warriors India in the 2013 IPL. Chris Gayle delivered an outstanding batting performance, scoring 175 runs off just 66 balls. Gayle’s record-breaking innings featured 13 boundaries and 17 sixes. His violent onslaught on the opposition bowlers stunned the fans and cemented his place in IPL history. This jaw-dropping display of power hitting epitomized the IPL’s entertainment value.

https://preview.redd.it/ax106xv5bx2b1.jpg?width=1061&format=pjpg&auto=webp&s=1db2a22548b4d0584d5eeb3685ecc4f3b8e31e21
The Hat-Trick Hero
During the 2019 IPL season, cricket fans witnessed a remarkable hat trick. Sam Curran of the Kings XI Punjab delivered an outstanding bowling performance against the Delhi Capitals. Curran achieved the rare hat-trick in the 18th over of the match, dismissing Harshal Patel, Kagiso Rabada, and Sandeep Lamichhane on consecutive deliveries. Curran’s amazing exhibition of talent and precision startled the opposition and cemented him as an emerging star in the IPL.

https://preview.redd.it/wy99js27bx2b1.jpg?width=540&format=pjpg&auto=webp&s=738e5a3a3e176f74ea9bed609ff9b81de18be1b0

The Titans’ Epic Battle
In an exciting Eliminator match in 2014, the Kolkata Knight Riders (KKR) squared off against the Rajasthan Royals. In the event of a tie, the contest entered a Super Over, which is a tie-breaking method. Gautam Gambhir, the skipper of the Kolkata Knight Riders, performed a captain’s innings, blasting three boundaries in the Super Over to set a target of 11 runs for the Rajasthan Royals. Sunil Narine, KKR’s bowler, responded with amazing control and talent, limiting the Royals to just 6 runs. KKR triumphed in this tense match, cementing this occasion as one of the most memorable in IPL history.

https://preview.redd.it/qlde9lsibx2b1.jpg?width=859&format=pjpg&auto=webp&s=92e208a680a73fe25d860470860707890ba2770b
For exciting news and article, follow us CricAvisor.in
submitted by AvenaLax to CricAdvisor [link] [comments]


2023.05.30 08:45 Chemical_Sorbet_7166 Need some advice on how to move on?

I (23F) am feeling unlovable after (38 M) played with my senses
Is there a difference between “do not contact me” and “do not contact me again”?
Does one imply the person will eventually come back?
Three years ago I met this guy online and straight away he put my photo as his Lock Screen and sent me romantic messages. Anyways during that time I was really depressed and we ended up ending conversation. Then a year later on my bday he popped up again and we resumed communication. It was like a Dr Jekyll and mr Hyde from him. He switched from being kind to me to being so cruel and sarcastic. I knew he was stalking me on my instagram because anytime I would post anything activism related he would advise me not to. Anyways I remember one time I told him i was training at work at he said “training, I like the sound of that”. He was in and out of my life during this time and he would take 3-5 days to respond to me and then if I didn’t respond quickly he would be passive aggressive. Anyways he would disappear for weeks and I would feel my heart so scared to loose him. One day I told him about my family history of trauma and how when my parents don’t like what I do they stop talking to me. He told me “thanks for telling me that”. I told him one day I was afraid he’d do the same. He said he’d never. Anyways by the end of it I was put on antidepressants which induced a manic episode. I remember I was sending messages and he was being snarky and sarcastic to me and twice I caught him online but ignoring my messages. He’s 38 and I was only 22. I confronted him but he just deleted his profile picture so I sent him a manic text telling him that he taught me that people were going to use me and that he can’t keep using the excuse he’s busy at work. I regret sending that message. He blocked me and in my manic mind I texted him so many messages on his number (I wasn’t thinking) to avoid him leaving because he still wasn’t replying. After three days of this stupid and manic behaviour I called him but he didn’t answer and he texted “all of this has to stop. Don’t text me” and it’s been a year and I haven’t heard anything back from him. Of course I’d never contact him but my heart is so broken over him and I have no idea why. I’m off the meds but everyday I wish I could get a second chance. I feel used and discarded especially after he saw such private parts of me and I opened up. Advice how to move on?
submitted by Chemical_Sorbet_7166 to NarcissisticAbuse [link] [comments]


2023.05.30 08:39 moral-victory Where can I buy Instagram PVA accounts?

Are you looking to buy instagram accounts (Phone Verified Accounts) but don't know where? Worry not, as there are plenty of options out there these days.

The most common and popular place to buy instagram accounts is from reliable online vendors. Many online vendors offer a wide range of Instagram accounts that have been phone verified for authenticity and security. These services usually come with a money-back guarantee if the account fails to meet the criteria or does not work as intended. You can find such services on various social buying platforms such as Shopify, Quora, Etsy, Alibaba, Amazon, Upwork etc.,

Another way of getting yourself an authentic buy instagram accounts is through resellers like who provide genuine and reliable phone verified accounts in bulk at competitive prices. They also provide support in cases where your account hasn't met their advertised criteria or has failed in some way due to issues related to its authentication process.
You can also try freelancer websites such as Freelancer or Fiverr which brings together hundreds of experienced professionals willing to serve you with high quality yet economical authentic Instagram PVA's at great rates! buy instagram accounts Those willing enough could even go ahead and create their own Phone Verified Accounts manually by using virtual number apps like TextNow or Hushed – thereby eliminating the need for paid services altogether!
submitted by moral-victory to u/moral-victory [link] [comments]


2023.05.30 08:09 thethenandthenathen Could these be/are these Funnel Web holes? North Sydney, Australia

Could these be/are these Funnel Web holes? North Sydney, Australia
I am housesitting and petsitting at the moment. The rabbit's hay/food/etc. are kept on the balcony, and while refilling them I noticed these rather conspicuous holes in her previous hutch. I tried to find information to identify them but other than some unhelpful photos, the only information concerned identifying the spiders themselves.
I'm going to let them know and suggest calling a professional regardless, but that might take a while to organise so it would be helpful if someone was able to identify them for me prior. Whether they are currently inhabited would be helpful too if it's possible to tell, and while they are hard to see even in the close up, there is some visible webbing on a few of them.
Thank you all 💖
submitted by thethenandthenathen to spiders [link] [comments]


2023.05.30 08:04 radiantR Verus Dog Food All You Need to Know

Introduction

Are you a pet parent looking for high-quality dog food that prioritizes your furry friend’s health and nutrition? Look no further than Verus Dog Food! In this comprehensive guide, we will explore the world of Verus Dog Food and why it stands out among the rest. From its premium ingredients to its commitment to providing balanced meals for your beloved canine companion, Verus Dog Food has become a top choice for many pet owners. So, let’s dive in and discover what makes Verus Dog Food a standout option for your four-legged family member!

Verus Dog Food: A Nutritious Delight for Your Furry Friend

When it comes to choosing the right dog food, you want nothing but the best for your loyal companion. Verus Dog Food understands this sentiment and goes above and beyond to provide a wholesome and balanced diet for dogs of all breeds and sizes. Let’s explore the key features that set Verus Dog Food apart from the competition.

1. Premium Ingredients for Optimal Health

Verus Dog Food is committed to using only the finest ingredients in their recipes. They source high-quality protein, healthy grains, and nutrient-rich fruits and vegetables to ensure your dog receives a well-rounded and nutritious meal. By selecting ingredients carefully, Verus Dog Food promotes optimal health, boosts energy levels, and supports overall well-being in dogs.

2. Grain-Free Options for Sensitive Tummies

For dogs with sensitive stomachs or food allergies, Verus Dog Food offers grain-free options. These recipes are formulated without common grains such as wheat, corn, or soy, making them an excellent choice for dogs with dietary sensitivities. By eliminating potential allergens, Verus Dog Food ensures that every dog can enjoy a delicious and healthy meal without discomfort.

3. All Life Stages Formulas

Verus Dog Food recognizes that dogs have unique nutritional needs at different stages of life. That’s why they offer a range of formulas tailored to meet the requirements of puppies, adult dogs, and seniors. From supporting growth and development to promoting joint health in older dogs, Verus Dog Food provides specially formulated options for every stage of your furry friend’s life.

4. Holistic Approach to Canine Nutrition

Verus Dog Food takes a holistic approach to canine nutrition. They understand that a balanced diet is essential for overall health, so they meticulously craft their recipes to include the right blend of protein, carbohydrates, healthy fats, vitamins, and minerals. By focusing on a holistic approach, Verus Dog Food ensures that every bite your dog takes contributes to their well-being.

5. No Artificial Additives or Fillers

When you choose Verus Dog Food, you can rest assured that your dog’s meals are free from artificial additives, fillers, and by-products. Verus Dog Food is committed to providing natural and wholesome nutrition, so you won’t find any artificial flavors, colors, or preservatives in their recipes. This dedication to purity ensures that your furry friend receives only the best ingredients in their food.

6. Transparent Sourcing and Manufacturing

Verus Dog Food believes in transparency and takes pride in their sourcing and manufacturing processes. They work closely with trusted suppliers and adhere to strict quality control measures to ensure the highest standards are met. This commitment to transparency means that you can have peace of mind, knowing that you are feeding your dog food that is not only nutritious but also safe and reliable.

Frequently Asked Questions (FAQs)

Q: Is Verus Dog Food suitable for all dog breeds?

A: Absolutely! Verus Dog Food offers formulas that cater to the nutritional needs of dogs of all breeds and sizes. Whether you have a small breed puppy or a large breed adult, Verus Dog Food has a variety of options to meet their dietary requirements.

Q: Can I switch my dog’s food to Verus Dog Food abruptly?

A: It’s generally recommended to transition your dog’s food gradually over a period of 7-10 days to avoid digestive upset. Start by mixing a small amount of Verus Dog Food with their current food and gradually increase the proportion of Verus Dog Food until the transition is complete.

Q: Are there any specific formulas for dogs with food allergies?

A: Yes, Verus Dog Food offers grain-free options for dogs with food sensitivities or allergies. These formulas are crafted without common allergens such as wheat, corn, or soy, making them a suitable choice for dogs with specific dietary requirements.

Q: How can I determine the appropriate serving size for my dog?

A: The serving size may vary depending on your dog’s age, weight, activity level, and overall health. It’s best to consult the feeding guidelines provided on the Verus Dog Food packaging or consult your veterinarian for personalized recommendations.

Q: Where can I purchase Verus Dog Food?

A: Verus Dog Food is available at select pet specialty stores and online retailers. Visit the Verus Dog Food website to locate a store near you or to explore online purchase options.

Q: Is Verus Dog Food suitable for dogs with dental issues?

A: Verus Dog Food offers a range of kibble sizes, including options for dogs with dental concerns. Larger kibble sizes can help promote dental health by encouraging chewing and reducing tartar buildup. Consult with your veterinarian to determine the best option for your dog’s specific needs.

Conclusion

Verus Dog Food is a top-notch choice for pet parents who prioritize their dog’s health and nutrition. With its premium ingredients, grain-free options, and commitment to holistic canine nutrition, Verus Dog Food offers a well-rounded and balanced diet for dogs of all breeds and sizes. By choosing Verus Dog Food, you can provide your furry friend with the nourishment they need to thrive. So, give your dog the gift of exceptional nutrition and choose Verus Dog Food today!
submitted by radiantR to u/radiantR [link] [comments]


2023.05.30 07:17 Able-Significance573 How Many Ounces Are in a Cup? A Guide To Food Measurement Conversions

Stepping into the kitchen means coming across the need to convert a recipe from ounces to cups. There you would juggle in your mind to find how many cups in an ounce for this ingredient or that. To help you in the conversion process, we have created this blog. Read till the end to know how you can easily measure how many cups are there in an ounce.
An ounce is a unit of measurement frequently used in the kitchen, and it is highly likely to get confused or feel trouble when the need to convert cups into ounces occurs. Even though it may seem challenging, it’s really simple once you inform yourself of the basics. Here are all the answers:
An Ounce vs. A Cup
In the U.S. and the U.K., an ounce is the most common weight measurement unit. Roughly an ounce weighs around 28.53 grams. Undoubtedly, it’s a tiny unit of measurement, and in contrast, a cup has a large volume and is extensively preferred while cooking.
Know How Many Ounces Are There in a Cup
To be precise, there is no clear answer to this question. The answer varies and largely depends upon the state of the material that you are measuring. If it’s a liquid, then the conversion is straightforward; however, the answer becomes challenging for dry ingredients.
Furthermore, the measurement system of your country also dictates the answer, along with the nature of the ingredients you want to measure. For instance, in the Uk, 10 oz makes 1 cup; in the U.S., 8 oz makes 1 cup.
For Liquid ingredients
With liquids, it’s pretty simple to measure. The chart explained at the beginning of this post describes how many ounces are in a cup considering liquid ingredients.
To measure liquids, we use fluid ounces; in 1 cup, there are 8 fluid ounces. Irrespective of the type of liquid, the statement fits all liquids. For details about how many ounces are in a cup, you can have a look at the chart above.
For Dry Ingredients
Conversion becomes complicated when it comes to dry ingredients. Most recipe writers use cups to measure dry ingredients and talk about volume rather than weight, and the weight varies according to the ingredient’s density that you are measuring.
For example, 1 cup of coriander equals nearly 1 ounce in weight, whereas a cup of choco chips weighs almost 6 ounces because of its higher density than the first.
In The End
Now you know how many ounces are in a cup, get into your kitchen, tie the apron, and try delicious dishes. However, for any help, you may try online converters like the one provided by Profit Calculator to know how many ounces are in a cup.
This content was originally published on Stock Profit Calculator and is here republished with permission.
submitted by Able-Significance573 to u/Able-Significance573 [link] [comments]


2023.05.30 07:04 DineshP7575 BASIC OF WEIGHT LOSS

BASIC OF WEIGHT LOSS
https://preview.redd.it/nucn6qyhiw2b1.jpg?width=1772&format=pjpg&auto=webp&s=24a2140338ea4c4ce02cdd1e20fe9eeb364ae4cf
The key to losing weight is to burn more calories than you consume. You can accomplish this by consuming fewer calories and increasing the number of calories burned through physical activity. While this appears to be simple, implementing a practical, effective, and long-term weight-loss plan can be difficult.
Your weight is a balancing act, and calories play a role in that. The key to losing weight is to burn more calories than you consume. You can accomplish this by consuming fewer calories and increasing the number of calories burned through physical activity.

https://preview.redd.it/jka1rtlkgw2b1.jpg?width=240&format=pjpg&auto=webp&s=aa002c1a3d6c9e178451c4e7f097f16e97d6a6d0
While this appears to be simple, implementing a practical, effective, and long-term weight-loss plan can be difficult. However, you are not required to do it alone. Seek help from your doctor, family, and friends. Consider whether the time has come for you to make the necessary changes. Also, plan ahead of time: Prepare for situations that will test your resolve and the inevitable minor setbacks.
If your weight is causing serious health problems, your doctor may recommend weight-loss surgery or medications. In this case, your doctor will go over the potential benefits and risks with you. But don't forget the bottom line: Making changes to your diet and exercise habits is the key to successful weight loss.

Diet Plan

https://preview.redd.it/ekgglehqgw2b1.jpg?width=413&format=pjpg&auto=webp&s=eb1c5b57a653ee2cadb81ffbd4b200c8101d9a9d
There are numerous diet plans available for weight loss. Any magazine rack will have the most recent and greatest diet plans. But how do you know if a diet plan is right for you and your lifestyle?
Ask yourself the following questions about any diet plan you're thinking about:

https://preview.redd.it/ijcyqr3xgw2b1.jpg?width=360&format=pjpg&auto=webp&s=770b4c1e4d809f7fd979bd2efda84208ea923faf
Does it include foods from all of the major food groups, such as fruits, vegetables, grains, low-fat dairy products, lean protein sources, and nuts?
• Does it include foods that you enjoy and would eat for the rest of your life, not just for a few weeks or months?
• Can you easily find these foods at your local supermarket?
• Will you be able to eat your favorite foods or even all of them?
• Is it compatible with your lifestyle and budget?
• Does it contain enough nutrients and calories to help you lose weight safely and effectively?
• Is regular physical activity planned?
If you answered no to any of these questions, keep looking. There are better diet plans available to you.

Diet and exercise


https://preview.redd.it/hsgdpy84hw2b1.jpg?width=395&format=pjpg&auto=webp&s=96523549409083596412561e4e907586003c596b
Developing healthy eating and exercise habits is the key to successful weight loss. Diet and exercise may not be your favorite words. But don't get too caught up in them. Diet simply means eating nutritious, low-calorie meals. Exercising entails becoming more physically active.
Although people focus on diet when trying to lose weight, physical activity is also an important component of a weight-loss program. When you're active, your body uses energy (calories) to move, which helps to burn the calories you eat.

https://preview.redd.it/iin3azlchw2b1.jpg?width=463&format=pjpg&auto=webp&s=4a0e184265d610cfee411d65dce9aa7c9fecb08e
Cleaning the house, making the bed, going grocery shopping, mowing the lawn, and gardening are all examples of physical activity. Exercise, on the other hand, is a regular, structured, and repetitive form of physical activity.
Do whatever activity you choose on a regular basis. Aim for at least 150 minutes of moderate physical activity per week or 75 minutes of vigorous aerobic activity per week, spread out over the week. Keep in mind that you may require more physical activity to lose and keep the weight off.

To learn more about this important subject, check out my blog

submitted by DineshP7575 to u/DineshP7575 [link] [comments]


2023.05.30 07:03 7chariotmusic Suggestions for non-retail positions (ideally remote)? Not sure how to navigate my job search with my current work history.

I apologize for the vague title, but I don't know how to articulate this frustration any differently. I'm a senior psychology student and I'm looking for a part time job to potentially maintain through my remaining semesters until graduation. I am currently working at my dream job, it's a grant funded program facilitating music-based interventions for residents in nursing homes with dementia. I plan to pursue my doctorate in clinical psych with a focus in neuropscyhology and this position has been an incredible experience all around. Sadly, it is grant funded and we are quickly approaching the end of our grant cycle. Our program coordinator has applied for a massive grant to hopefully sustain us for another three years, but even if we receive funding, it will leave me jobless for 2-3 months. If we don't get it, I'll be forced to find something permanent. I have until mid-July, beginning of August at the latest, to find a new job.
I know I could find a retail job easily, I have over 5 years of experience working beauty retail. I've just become so used to working a non-retail position and the idea of going back sends me into full blown panic attacks.
Here's where I stand currently:
My work history ranges from retail, special needs caregiver, intern at a neurology clinic ( I administered and scored cognitive assessments), and my current position through this non-profit which is half administrative and half working directly with residents. Because I plan to pursue graduate school, I'm also involved in multiple research studies at my university, one of which is self-proposed. I am currently in the data collection stage now and manage a team of five undergraduate researchers. I'm proficient in Excel, Word, Google Docs, all videoconferencing technology, data entry, and I've developed pretty solid administrative skills through my current position. I enjoy working with older adults, but I've been a caregiver before and it was absolute hell.
All that being said, I know that I have a skill set that would lend itself to other jobs outside of retail and caregiving, but I don't know where to start. My current position is hybrid, remote with one day a week (or less) in office. My neurodivergent brain loves remote work, but I know it can be extremely difficult to find part time entry level jobs. Given my background, are there any job titles that I should seek out? Am I being unreasonable in my expectations? I'm open to suggestions and/or a reality check. I'm beyond frustrated and overwhelmed and any insight would be immensely appreciated.
submitted by 7chariotmusic to jobs [link] [comments]


2023.05.30 06:40 Bearded_Hoosier91 Overthinking is a killer;

I'm not sure if this belongs in here because my ex & I aren't together. I'm looking for some advice or clarity. A couple of days ago my ex treated my whole life. Telling me to move on & leave her alone. I didn't say anything back. A couple of days after that she contacted me asking me a question on the gas & electric bill. I did help her on that. No money was sent she was trying to find another payment option. Next day she emailed me outta the blue about something with her cat. Trying to decide on what to do about said cat. We have continued going back & forth about the cat thing for a few days now. She's at her family's camper for the Holiday weekend & told me that the kids there broke the golf cart. I know how she is with coming to me for money. She asks in a fancier way without asking. I forgot to mention she does have a boyfriend. I'm not sure why she's not going to her boyfriend with these problems even after treating my life just a couple of days ago. Some say she does that just to keep me from going away but doesn't want me 🤷‍♂️ I hope y'all understand what I wrote. Again just looking for thoughts, opinions, & advice.
submitted by Bearded_Hoosier91 to dating_advice [link] [comments]


2023.05.30 06:02 Raktuen Ear/Neck Pain

33, Male, 215 lbs, take a few meds : Lisinopril, Advair, descovy, escitalopram, Omeprazole.
The past few days I have had intense pain behind my left ear and down the left side of my neck. It is accompanied with stiffness down into my left hands, and a constant headache. A few times during this I have had some dizziness as well. I plan on seeing my PCP when I can get in but just wanted to know if there was anything I needed to worry about?
submitted by Raktuen to AskDocs [link] [comments]


2023.05.30 05:58 fatyob what does "network" signify?

I have a lot of devices which appear on the wrong network, at least as far as FW's idea of network.
The devices actually do appear on the correct network, and do work (more or less) correctly -- more on that in subsequent.
For instance, I can delete a device entry, to try and get FW to fix the network field, and I will see an alert telling me that X-device just appeared on Y-network and was assigned a Y-appropriate address, and is in quarantine.
If I then go to examine the device record (usually to edit the device name) I will see that FW still thinks the device is on the Z-network (which, in many cases, is not possible, as they are WiFi devices and the Z-network is not on WiFi).

I have learned that sometimes I can just pull down the device record to refresh, and subsequently, it seems to move to the Y-network: IE, it corrects.

What does the "network" field signify in the device record? It seems not to signify the actual network the device is on in many cases. They remain consistently wrong even as the device in question remains for days on the one network it is actually capable of connecting to (mainly ioT, WiFi attached devices have this issue)

If certain rules can apply to a group of devices deemed (correctly or not) to be on a network, then should not one expect the network designation to actually reflect reality? Perhaps it does not matter as all network-specific rules will, by necessity, be subnet-specific, so moving between networks gets me the moving between network-specific rules I desire/deserve.
I am aware that unless DHCP is being used, FW will not necessarily see a wifi-attached device roaming (manually) amongst the WiFi networks. I suppose that once FW does observe a device move between networks, it will see a new IP address (natch: one matching the particular WiFi-LAN subnet) and update the device record's IP address, but why does it not fix the "network" field?

Just to clarify: this does assume that the MAC address of the device remains constant whenever it connects via WiFi. I am not sure what my expectations are if I cloned the hard-wired MAC address to the WiFi address. Not that I want to do that, but I would expect the FW to get somewhat confused. Perhaps there needs to be a per-network IP display in the device record.
IE:
{ name: made-up-device,
MAC:"00:11:22:33:44:55",
network: { net1: ip1, first-seen, last-seen, net2: ip2, first-seen, last-seen, ...} ,
...
}

I'd like to be able to create new network entries, as above, and pre-assign fixed-ip addresses.
Currently, I have to log in to the device, turn on fixed ip, reconnect, find the device record, click on the fixed-ip (in the browser-based app), and then turn DHCP back on.
submitted by fatyob to firewalla [link] [comments]


2023.05.30 05:53 Status-Insurance-561 Help me to make sure I am safe!

I did a scan on Windows Defender, and it said it detected a trojanhorse. I have run multiple full scans, quick scans, malwarebyte scans, an offline scan, none of these are showing up in my history. The virus did not show up on any of these scans other than the first full scan. When I go to my history, nothing shows up in terms of scans. When the first full scan detected the Trojan, I immediately quarantined it, but got no confirmation as to whether or not the quarantine was successful. I then did an offline scan, and nothing came up. I decided to run on last full scan, and upon the completion of the scan, It said "No current threats, One threat found". Should I be worried? Is there anything else I should do? I read on reddit that this means there was a threat in the past that has been dealt with, but I would like some more confirmation.
submitted by Status-Insurance-561 to WindowsHelp [link] [comments]


2023.05.30 05:49 inyagurlzgutz Visegrad Group Milsim

If you're interested in looking for a immersive and realistic milsim to join please consider joining the Visegrad Group. There's plenty of room to grow and gain promotions. Currently is looking for leaders and members of all nationalities. 🇵🇱🇺🇸🇩🇪🇬🇧 Willing to help new players https://discord.gg/dPmt8DTN Tap link for more details!
submitted by inyagurlzgutz to ArmaReforgerXbox [link] [comments]


2023.05.30 05:40 DragonSlayer271 I'm looking to find the original song of this parody, the content creator typically parodizes songs, but I'm not sure if there is an original to this one (he's posted severa videos in previous years like this)

I'm looking to find the original song of this parody, the content creator typically parodizes songs, but I'm not sure if there is an original to this one (he's posted severa videos in previous years like this) submitted by DragonSlayer271 to NameThatSong [link] [comments]


2023.05.30 05:39 Incelebrategoodtimes Enclomiphene and diurnal rhythm

Does clomid or enclomiphene or other SERMs affect/eliminate the diurnal rhythm of testosterone production? Is it just constant LH stimulation 24/7, and therefore steady high levels of test throughout the day just like in TRT? This would be important in determining whether time matters for lab tests and for any other health implications from removing the LH pulsatile secretion aspect of physiology. Another related question, is there any evidence of long term lydig cell desensitization from LH with use of this stuff? I hear about it with HCG and saw a few people saying the same for enclo but I don't know of any established literature documenting it
submitted by Incelebrategoodtimes to Testosterone [link] [comments]


2023.05.30 05:33 Bukkad What are these?

What are these?
Is there something special about these flower thingys? I’ve seen a few of them, in seemingly random places.
submitted by Bukkad to TOTK [link] [comments]


2023.05.30 05:31 Commercial-Ant311 I am a loser

My parents,they love me.Especially my mom.All they want is to see their only child succeed in life by being a good student in whichever class i am in.And i delivered,till my very second last year of highschool,i was a pretty good student,even scored a 95 percent in my 10th grade,3/4th of my 11th grade went well.Until at some point,I suddenly started to study more and more than usual,and as a result i started to feel like a champ but that didn't last long,the pressure got me,now I was not even able to concentrate on what i was trying to study because I kept thinking about the rest of the things I needed to cover.I don't know why,but all of this went to a point where i wasn't even sure about the basics of what i was studying,my brain developed a habit of repeating basic things in my mind constantly because of the fear that if i don't keep repeating the same concepts in my brain,I'll forget them,even though I never did,this became a habit,and after that whenever I tried to study,my brain got stuck in a single topic, and started repeating it, thinking about it constantly.This habit still persists to a certain extent but i have calmed myself down ever since and have found solutions to my problem like working out/increasing my physical activity so that my brain remains active.
Well this was one of the major issues I faced in these last 1.5 years.But,in the process of trying to fix myself,i had to try various methods like distracting myself and talking to my friends(i didn't used to talk to my friends that much before all this happened).After taking with them daily for hours, i got too attached to my friends,because I felt at ease whenever I was talking to them.But all of this resulted in a very poor academic performance which left my parents dissapointed.I even talked to my father about the things I started to feel and told him why i wasn't able to concentrate on my studies as much as i used to do.But my father simply replied "it's nothing,you just need to work even harder",my mother however knew that i was feeling low so she encouraged me to have a good time with my friends.My final exams of my final year at highschool were arriving,now i felt like I needed to get serious about studies again,and i started studying a month before my finals,my father as always was hoping for a 90+ performance from me,and i had to assure him that i am trying my best.The results came out after our exams,i scored around 81 percent,i had a neutral reaction to this,and decided to tell only my mom about it.
She reacted positively,and kept on saying that its a good score,i told her that i was at least hoping for 85,but she told me not to worry about it.But my father,he was clearly dissapointed and dissatisfied,he even started to scold my mom for supporting me,he said that he never wanted a "mediocre son" and told me that i ended up wasting my most crucial years.At this point,i had pretty much no motivation to keep going and still tried to calm myself.Now even my mom started to side with my dad.Entrance exams were held,I performed even poorly,got scolded even more,parents had lost all hope in me and my dad even said "i know you'll never be a great person".I didn't qualify to get into any good colleges,and i myself wanted to save and utilise my parents money by getting into a good college.Even after all of this,i continued to do whatever I can and kept on blaming myself.Felt like crying but didn't shed a single tear.
To deal with all of this I talked to my friends about various things and topics to distract myself,i felt as if they were the only ones who could understand me and i developed an emotional bond towards them.But now that i know that whatever problems or insecurities i discussed with them were nothing but another topic to laugh about behind my back,i don't think i can say that they ever actually cared for me,even today i still can't get rid of the feelings that i felt towards them,but as someone with some amount of self respect left in me,i have refrained from talking to them or answering their calls.
As i said earlier,i didn't shed a single tear after all of this,thinking this was just another phase of my life,but today,after collectively thinking about all of this,i started to cry all alone in my room while my parents were asleep in another room,my father thinks that I'll be worth nothing in the outside world.
Sorry for writing such a long story,but i had no one else to talk about this.And even sharing this online doesn't feel very comforting to me. I know that my struggles are nothing compared to some folks and all this might feel a bit exxagerating for some,but this is the first time that i have ever felt this low in my life with a feeling that there's no other options left for me.As for my relationship status,i have been single throughout my life and i have no plans to be getting into relationship anytime soon.
submitted by Commercial-Ant311 to offmychest [link] [comments]